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matooz's Fitness Profilefrom Salt Lake City, Utah (Veteran Hospital Campus Gym, MMA21) 
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matooz's Latest Activity
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3 months ago
matooz posted his Supperset-upper body workout.
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3 months ago
matooz posted his new lower body superset workout.
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4 months ago
matooz added a personal journal entry.
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4 months ago
matooz posted his new lower body superset workout.
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4 months ago
matooz posted his New whole body workout.
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4 months ago
matooz posted his Supperset-upper body workout.
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4 months ago
matooz posted his new lower body superset workout.
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5 months ago
matooz posted his New whole body workout.
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5 months ago
matooz added an entry to Paulie_g's journal.
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5 months ago
matooz posted his New whole body workout.
About Me
40 years old in need of a serious body change. I work in the medical field and even though I know the risks associated with poor diet and lack of exercise I have been unable to make changes that I need. So I am going public for some peer support/pressure.
Stats
Sex: Male
Age: 41
Weight: 242 lbs
Height: 6ft 0in (183 cm)
Goals
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Waist Size (I want to decrease by 6.75 in) |
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Body Fat (My goal is 19 %) |
Challenges
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matooz's Journal
Shoulder Injury
So about 4 weeks ago I fell snowboarding and tore my shoulder. The ortho doc called it a 3rd degree AC seperation. Killed my snowboarding for the season. But I am very happy I didnt let it kill my working out. Took one week off after the accident, and got back to the gym. Only doing lower body and cardio until this week when I added in low weight high rep upper body to start rehabbing the shoulder.
Posted 4 months ago by matooz
Hey Matooz
Happy new year to you bro, hope all your goals and wishes come through in 2012. PS: will you be watching UFC 141 tonight?
Posted 5 months ago by Paulie_g
7 days in a row
your on a roll Matooz, keep it lit !
Posted 6 months ago by Paulie_g
Confession time ..... : )
Hey Matooz, I had a great week training and diet wise, but failed really bad on Friday night with way too much Guinness but it was fun. So a new week and a re-try of last week goal of no beer this weekend. Really looking forward to hearing about how you go for November with cutting out sugar. Have a great week.
Posted 7 months ago by Paulie_g
Cheers Matooz
Yeah weekend was grand and the kids are heading out on the trick or treat tonight. Whats you plans for this week? My goals are to stick to my usual training routine, stricter on food choices and no beer next weekend (thats the hard one).
Posted 7 months ago by Paulie_g