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matthewgoodman13's Fitness Profilefrom Lynbrook, New York "Pain is temporary, quitting lasts forever. " |
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matthewgoodman13's Latest Activity
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5 months ago
matthewgoodman13 is no longer one of Ellen M's Motivators.
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7 months ago
matthewgoodman13 added Campbells slow kettle white bean and chicken to his favorite foods.
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7 months ago
matthewgoodman13 added a new Campbells slow kettle white bean and chicken food item.
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7 months ago
matthewgoodman13 is now one of Ellen M's Motivators.
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7 months ago
matthewgoodman13 posted to the More than a motivator, I need a partner topic.
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7 months ago
matthewgoodman13 is now one of Sara1973's Motivators.
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7 months ago
matthewgoodman13 posted to the Binge Eating topic.
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7 months ago
matthewgoodman13 posted to the Binge Eating topic.
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7 months ago
matthewgoodman13 is now one of FazzaManda's Motivators.
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7 months ago
matthewgoodman13 joined the Lose 10 Lbs challenge.
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matthewgoodman13's Journal
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Hey there! Just checkin' up on ya to see how things are going! I haven't been recording anything lately but I decided that today I will try to get back on track. Are you there with me?
Posted 7 months ago by Ellen M
Heya Matthew!
Glad to meet you! I'll be checking up on you every day or every other day (Unless you ask me to stop because quite frankly, that I sound pretty creepy). I'll be here for you if you had a really great day or a really awful day. I can't wait to start seeing some updates on your food and exercise! Talk to you soon! -Elle
Posted 7 months ago by Ellen M
Title...
I will do my best. I'm a little sporadic on here ;) My best advice is to diligently log all your foods. Allow yourself a cheat day every week or two (no crazy 6000 calorie days). This will help you mentally and also keep your metabolism going. Remember that you are making lifestyle changes. You are not on a temporary diet. I basically eat the same way i did when I was losing weight, jsut with a few extra snacks and treats. Slow and steady wins the race!
Posted 7 months ago by Sara1973