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mcconnelljh's Fitness Profile |
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mcconnelljh's Latest Activity
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3 months ago
mcconnelljh added mcCann's irish oatmeal instant sugar free to his favorite foods.
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3 months ago
mcconnelljh added Vegenaise to his favorite foods.
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4 months ago
mcconnelljh added Whey Protein by Body Fortress to his favorite foods.
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8 months ago
mcconnelljh is no longer one of noeldelisle's Motivators.
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about 1 year ago
mcconnelljh added Egg, whole, raw, fresh (1 large) to his favorite foods.
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about 1 year ago
mcconnelljh added Balance Gold Choloate Peanut Butter to his favorite foods.
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about 1 year ago
mcconnelljh added Nuts, almonds (1 almond) to his favorite foods.
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about 1 year ago
mcconnelljh added Nonfat Vanilla Yogurt to his favorite foods.
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about 1 year ago
mcconnelljh added Extra Virgin Olive Oil to his favorite foods.
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about 1 year ago
mcconnelljh joined the CrossFit group.
Challenges
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mcconnelljh's Journal
NOthing but shame
So last week ended with a hefty eating at Superbowl, I'm ashamed of myself, wtf. Back on track yesterday and today though, I'll get back down.
Posted over 3 years ago by mcconnelljh
Continued Shame
I'm pretty disgusted with myself. More continued abuse of my body with this shit food has packed it on more. Well no more. No more holiday eating or drinking and my hand has improved so I can do more lifting. I'm getting back on track NOW.
Posted over 3 years ago by mcconnelljh
Holiday Shame
So I went on holiday to see my folks where I ate everything in sight and did nothing about it. It was great. Now it's time to get back on the wagon. I was going to check the scale this morning but the gf hid it but I'm sure I'm up atleast 10 lbs since my last weigh-in. I'll kick those off fast and get moving on the rest of what needs to be lost.
Posted over 3 years ago by mcconnelljh
Stupid Carpal Tunnel
Stupid carpal tunnel issues related to my surgery in October are keeping me from really hitting the weights hard and will probably continue to do so for atleast another 1-2 months. So I think I'm gonna just stay on fat loss and try my best to retain as much muscle as possible without losing more. I can always pack it on my legs and abs hopefully :-)
Posted over 3 years ago by mcconnelljh
Sore Hand
My hand isn't doing as well with the lifting as I would like, there's a lot I can tell I'm weaker on because of it cause my right side is able to complete the same exercies with ease but I'm not giving up.
Posted over 4 years ago by mcconnelljh