mdevil's Fitness Profile

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mdevil's Latest Activity

Thanks

Hi Malan Good to see you are still here. I've still been exercising but not logging it here, my weight has been steady but injured my shoulder so stopped rowing for a while. Summer has just ended here,strange how the seasons work as summer is just starting for you. Keep up the good work. regards Andrew

Posted about 1 year ago by Lockdoctor
Happy New Year

Happy New Year. Hope all goes well.

Posted over 2 years ago by Lockdoctor
Holidays

Hi Malan Have a good time at the coast, sounds great. Will be having some time off around Christmas but won't be eating too much, not going to undo all that hard work! regards Andrew

Posted over 2 years ago by Lockdoctor
Welcome back

Glad to see you back. Your weight maintenance since April has been outstanding. Hope to be there myself next year. regards Andrew

Posted over 2 years ago by Lockdoctor
How's things

Hey Malan How is the weather in South Africa? Been raining here for days. You seem to be keeping your weight under control. Keep up the good work. regards Andrew

Posted over 3 years ago by Lockdoctor