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mediaman's Fitness Profilefrom Seattle, Washington (Nordic Track, free weight, jump rope, stairs, tennis, cycling, Wii Fit) |
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mediaman's Latest Activity
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over 3 years ago
mediaman is no longer GymBuddies with jgmccutcheon.
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over 4 years ago
mediaman left the In Home Body Weight Workout workout program.
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over 4 years ago
mediaman sent the following motivation to Clyde39: Great job on your workouts Clyde! You are an inspiration to get back to my routine.
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over 4 years ago
mediaman is now GymBuddies with Clyde39.
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over 4 years ago
mediaman is now GymBuddies with pastordoug.
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over 4 years ago
mediaman burned 2300 Calories yesterday!
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over 4 years ago
mediaman did the Nordic Track workout.
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over 4 years ago
mediaman met his Body Fat goal!
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over 4 years ago
mediaman burned 716 Calories yesterday!
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over 4 years ago
mediaman did the Nordic Track workout.
mediaman's Journal
Discovery
It is interesting to discover the calorie range required for specific levels of activity. i.e. cardio vs. strength training days. I also honestly believe I would continue to gain weight if I followed the calorie recommendations made by Gyminee. It is also next to impossible to eat a balanced diet meeting Gyminee's suggestions and lose weight. Protein is the most difficult to achieve without going over on calories or carbs. I am resigning myself to less than 1800 calories per day with exercise. This should allow me to lose 5-10 pounds per month and then go on a maintenance diet where I will hopefully find it easier to achieve the balance.
Posted over 4 years ago by mediaman
Resolved. I will weigh 180 by July 23
With the help of Gyminee and a burning commitment to get in great shape, this is a new beginning.
Posted over 4 years ago by mediaman