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mehagel's Fitness Profilefrom Canby, Oregon (The Outdoors) "If it was easy everyone would do it......." 
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mehagel's Latest Activity
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4 months ago
mehagel posted his Running workout.
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4 months ago
mehagel posted his Running workout.
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4 months ago
mehagel posted his Running workout.
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4 months ago
mehagel posted his Core Workout workout.
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4 months ago
mehagel posted his Running workout.
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4 months ago
mehagel added a personal journal entry.
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4 months ago
mehagel created a new Running goal.
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4 months ago
mehagel joined the Run 75 Miles in the Month of October challenge.
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4 months ago
mehagel joined the How many miles can you run in October 2011 challenge.
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4 months ago
mehagel joined the 3000 Crunches challenge.
About Me
I love to exercise and compete mostly just against myself to see if I can do something. I'm an avid cyclist, runner and golfer. In the last few years I have competed in a mired of events.
Stats
Sex: Male
Age: 46
Weight: 177.4 lbs
Height: 6ft 0in (183 cm)
Goals
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Running (My goal is 10mi in 01:20:00min) |
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Body Weight (I want to decrease by 12.4 lbs) |
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Waist Size (I want to decrease by 3.5 in) |
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Chest Size (I want to increase by 2.5 in) |
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Body Fat (My goal is 10 %) |
Motivators
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from Mulhouse, Alsace |
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from Now that would be telling..., ESSEX in the good ole' U.K. |
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from Danville, California |
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from Springfield, Missouri |
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from Springfield, Missouri |
mehagel's Journal
Back on DB
I have not been tracking my workouts in Daily Burn for most of 2011. I have been using Daily Mile. I'm coming back to Daily Burn to help track my nutrition.
Posted 4 months ago by mehagel
Hello and Thank you
Thanks for becoming my motivator! Your results are amazing and I hope you can help me achieve something even close to that.
Posted 10 months ago by fourthdan
Greetings from the U.K.
Hi Mark, just thought I'd drop by and say well-done on some pretty regular exercise. I believe we are the same age (44??) and you're doing very well! Take care...
Posted about 1 year ago by D_Lifter
Title...
was looking at my Dog lovers group and saw your new pic. I don't know what you were doing in the last one but this is a big improvement.
Posted about 1 year ago by sewblue
Hi :)
I sent you a couple of invitations to cycling challenges to spice things up a bit for you. I know things are rather difficult in the winter. But it is doable. This is a real good time to try to log as many miles as you can for the spring and coming summer. And one needs all the motivation one can get at this time of the year. ;)
Posted over 2 years ago by arnthorla