melbs' Fitness Profile

from Ames, Iowa (The Underground Gym. OK, really, it's my basement.)

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melbs' Latest Activity

about 1 year ago melbs added a personal journal entry.
about 1 year ago melbs posted his Hills Running Route workout.
about 1 year ago melbs lost 2.7 lbs!
about 1 year ago melbs posted his Daily Push-ups workout.
about 1 year ago melbs lost 2 lbs!
about 1 year ago melbs added Low Sodium Chunk Light Tuna to his favorite foods.
about 1 year ago melbs lost 4.2 lbs!
about 1 year ago melbs burned 414 Calories!
about 1 year ago melbs posted his Morning walk workout.
about 1 year ago melbs lost 2.4 lbs!

Show the next 10 activities

melbs's Journal

Fitbit

Giving Fitbit a try to see if it can motivate me out of this plateau

Posted about 1 year ago by melbs
Ouch

Three weeks of easy living made the scale very angry.

Posted about 1 year ago by melbs
Three days

I had forgotten how encouraging it is to enter a good number in the body tracker every morning

Posted about 1 year ago by melbs
Two days down.

Message...

Posted about 1 year ago by melbs
Don't break the chain (again)

One good day down, 29 to go.

Posted about 1 year ago by melbs

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About Me

A former 4-sport athlete in high school, I have spent the past 15 years researching whether eating pizza and chips in front of the TV in your 20s and 30s burns as many calories as practicing 5 days a week during football, basketball, track and baseball season when you were 18. It turns out that it doesn't. I know, I was surprised, too. But really it's not even close. And now that this study has concluded, it is time to get back in shape. Because I do not want to go through the research on what it feels like to have a heart attack when you are 45. Plus, I am 4 years away from having two teenage daughters, so I will need to be in top physical condition in order to effectively menace any number of teenage males as well as simply surviving in a houseful of women.