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mellenk's Fitness Profilefrom Springfield, Missouri (Ozark Fitness Center (North)) 
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mellenk's Latest Activity
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11 months ago
mellenk added Premium Romaine to her favorite foods.
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11 months ago
mellenk added Liquid Gold Dressing to her favorite foods.
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11 months ago
mellenk added Caribou Daybreak to her favorite foods.
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11 months ago
mellenk added Kale to her favorite foods.
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11 months ago
mellenk added Ezekiel 4:9 Whole Grain Bread to her favorite foods.
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11 months ago
mellenk added Classic Romaine Salad to her favorite foods.
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11 months ago
mellenk added Egg, whole, cooked, hard-boiled (1 large) to her favorite foods.
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11 months ago
mellenk added Coffee- Keurig Machine to her favorite foods.
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about 1 year ago
mellenk added Cream, fluid, light (coffee cream or table cream) (1 tbsp) to her favorite foods.
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about 1 year ago
mellenk burned 200 Calories!
About Me
2 kids within 19 months of each other has wrecked havoc on my metabolism. Thanks to Pamela at Thrive Personal Fitness, I'm learning to regain control of what I put into my mouth and working to become more physically fit.
Motivators
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from Springfield, Missouri |
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from Springfield, Missouri |
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from Springfield, Missouri |
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from Springfield, Missouri |
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from Springfield, Missouri |
Challenges
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Motivation Groups
mellenk hasn't joined any groups yet.
mellenk's Journal
New app
The new iphone app is out. Maybe that will help the issues you've been having. Missed going to the meet up last night. :(
Posted about 1 year ago by ThriveFit
Moto! Moto! got a lot O' Motovation!
Come on Sweetie. Get fired up again. I don't know if you are going to the gym or not on this thing. If it is the App that is messed up there is an update for it out. Oh, I am doing SEALfit now. You can buy some sand and let the kids spray me with a hose and throw sand on me when I come home. It is called making sugar cookies. LOL Love you.
Posted about 1 year ago by Tomckoch
iphone app
I haven't been able to record anything because the app only opens 30% of the time on my phone. I rarely have time to sit down at the actual computer. I feel like I have an idea of what I'm eating each day already since I've been tracking everything for the past few months. Of course I had to find a way to get on here to track the pound I lost this week though. haha
Posted about 1 year ago by mellenk
Good Job
Keep up those core workouts, Love you!
Posted about 1 year ago by Tomckoch
Title...
You're log is looking better. Just keep at it. Try to eat every 3-4 hours. How was the Kashi Pumpkin Pecan Bar. I love pumpkin and it sounds wonderful!
Posted about 1 year ago by ThriveFit