mentor24

mentor24's Fitness Profile

from United States
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mentor24's Journal

  • amrak

    slackers

    Clearly we both have fallen off the grid. I did start running though.

    Posted about 1 year ago by amrak

  • amrak

    allrecipes.com

    If your going to be cooking more at home you may want to check out allrecipes.com. I LOVE this site you can look up recipe's specifically or sometimes I'm lazy and just type in stuff i have in the fridge and it gives me recipe ideas.

    Posted over 2 years ago by amrak

  • mentor24

    Not so bad....

    I cooked dinner four times last week which is a miracle for me! I am so proud of myself. I started the week off cooking again! Part of it is cuz I'm now on a budget, but regardless it is very filling to eat fruits and veggies at home instead of burgers and fries!

    Posted over 2 years ago by mentor24

  • amrak

    Got the Basics

    OK I added my basic workout plan. My goal is to be able to do 100 pushups and 100 crunch's and walk 1 mile a day. Still working on the real workout plan though.

    Posted over 2 years ago by amrak

  • amrak

    Getting Serious

    So I filled in my Nutrition goals and updated my food log for yesterday and today. Not sure I can do this daily but my goal is at least 3 times a week. I'll focus on the workout part tomorrow.

    Posted over 2 years ago by amrak

Motivators

amrak

amrak

from Miami, Florida
patricia1976

patricia1976

from Radcliff, Kentucky

Motivation Groups

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Gastric Bypass