meoilman's Fitness Profile

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meoilman's Latest Activity

journal

Dad, we all have days like that...i am sorry i have not been logging the last couple of days.. busy at home getting everything ready for graduation....oh boy!! only a couple of more days!!! oh... the scale came in today...very cool

Posted 4 days ago by tgraves38
May 22. 2012

Feel like I have been shot at & missed, sh$$ at it and hit. Had plans to do 6 mile run again this morning but managed only 2. With the way I was feeling and with high winds blowing, just did not feel up to it. Bummer! One more wake up! Yea!

Posted 5 days ago by meoilman
May 20, 2012

Ran 10 miles + today but pace was pretty slow due to trying to keep my heart rate in Zone 4. Did NOT succeed but was mostly in Zone 4. Seems it is more work to try to keep the heart rate down going uphill against the wind than just not worrying about it! Burned about 600 more calories this morning than I consumed yesterday!!!! Dropped 4.4 pounds overnight.

Posted 7 days ago by meoilman
May 18, 2012

Did a 6 mile run today and managed to keep my heart rate in Zone 4 the whole time. The pace was a little slow but according to the experts, that is best thing to do for workouts. I was happy with the results.

Posted 9 days ago by meoilman
run

congrats on the fastest run. watch the heart rate though....love ya

Posted 9 days ago by tgraves38