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mgkeller's Fitness Profile |
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mgkeller's Latest Activity
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about 1 year ago
mgkeller posted her Karate workout.
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about 1 year ago
mgkeller posted her Karate workout.
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about 1 year ago
mgkeller added Homemade Apricot Biscotti to her favorite foods.
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about 1 year ago
mgkeller added a new Homemade Apricot Biscotti food item.
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about 1 year ago
mgkeller added Karate to her favorite exercises.
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about 1 year ago
mgkeller posted her Karate workout.
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about 1 year ago
mgkeller posted her Karate workout.
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over 2 years ago
mgkeller
joined the
Weight Loss Training Plan
training plan.
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over 2 years ago
mgkeller added a new California Shrimp Salad - Half food item.
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over 2 years ago
mgkeller posted her Karate workout.
Challenges
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mgkeller's Journal
How to get in the calories?
I can't seem to meet my calories. I'm always shy anywhere between 5 to 100 calories. The days I do meet my calories I either go over on my fats or carbs or both. What gives? And really, what should I worry about more? Keeping the fats and carbs within range or meeting the calories? I'm so confused! :-) Maybe I'll just try for a week to stay within the fats and carbs and see what happens not worry if my calories are under. (Better under then over on the calories, right?)
Posted over 3 years ago by mgkeller
Happy Birthday Melissa!!!
Yes you have to live life and have fun doing it :) Just think that every step you take or weight you lift or punch you throw, you are that much closer to your health goal! Don't look at the negatives only look forward! Again Happy Birthday. - Chad
Posted over 3 years ago by ChadMan
Happy Birthday to me :-)
Think I'm just going to forget the rest of the food for today! :-) Lunch did me in and I should stop eating now! ROFL Besides, one should be able to splurge on their birthday, right? ;-)
Posted over 3 years ago by mgkeller