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mherauf's Fitness Profilefrom Danville, California (FFI) "Luck favors the prepared. Plan to win." 
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mherauf's Latest Activity
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7 months ago
mherauf is no longer one of gregorio's Motivators.
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about 1 year ago
mherauf added an entry to ltm's journal.
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about 1 year ago
mherauf is no longer one of BlackDawn's Motivators.
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about 1 year ago
mherauf is no longer one of sawolf01's Motivators.
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over 2 years ago
mherauf is no longer one of Bogleg's Motivators.
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over 2 years ago
mherauf added an entry to Mazzylicious's journal.
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over 2 years ago
mherauf sent the following motivation to wryder: Anywhere from 2-5lbs per week can be considered healthy weight loss, and in some cases even more. Too bad you have the flu though, stay on top of it and it's time to set a new goal! Nice work!
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over 2 years ago
mherauf added an entry to wryder's journal.
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over 2 years ago
mherauf added an entry to krstnck's journal.
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over 2 years ago
mherauf added an entry to krstnck's journal.
About Me
(July 15 2008)--> So I finally decided to make some changes: Eat better, eat less, and exercise every day. So far so good . . . but if I give up alcohol someone please kill me. (February 16 2009)--> After about four months of serious weight loss I'm now trying to bulk up without adding much fat (started in late November), explaining the V shape of my progress curve. (May 30, 2009) --> Well I seem to be able to maintain my weight with the new plan. Lots of exercise and lots of food in the right ratios. A few injuries (football, weights, etc.) have delayed some progress but I'm still very happy with my efforts since July. (August 02, 2009) --> Just over a year in and I've been able to keep my fat content at half of what I started. Four months of fat loss, 8 months of strength training, and 12 months of controlled nutrition seems to have worked. I lost 35lbs, and gained back 15 lbs of fat-free mass. Diet and exercise, go figure.
Stats
Sex: Male
Age: 46
Weight: 175 lbs
Height: 5ft 8in (172 cm)
Motivators
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from Livermore, California |
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from San Jose, California |
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from Oakland, California |
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from United States |
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from United States |
Challenges
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mherauf's Journal
BOO
Message...
Posted about 1 year ago by ltm
workouts
you have really made your workouts count, trying to find my workout motivation. tips?
Posted over 2 years ago by Mazzylicious
Title...
thanks! =)
Posted over 2 years ago by wryder
agreed
I stopped doing this bc it's a hassle! But that's awesome for you. Let's see those pics. :) FB: Not sure if you can search by email : krstnck@yahoo.com or my first and last name : Kristen Cook location: Costa Mesa
Posted over 2 years ago by krstnck
I'm Baaaaaaaaaaaaaaaaaaaaaaack
are you?
Posted over 2 years ago by krstnck