michaelmayes' Fitness Profile

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michaelmayes' Latest Activity

8 months ago michaelmayes sent the following motivation to ccmayes:
you're doing great. spin spin spin! woo woo!
8 months ago michaelmayes added Cream, fluid, half and half (1 tbsp) to his favorite foods.
8 months ago michaelmayes added Coffee to his favorite foods.
9 months ago michaelmayes added Walking to his favorite exercises.
9 months ago michaelmayes created a new PBandJ Whole Wheat recipe.
9 months ago michaelmayes added Spinning to his favorite exercises.
about 1 year ago michaelmayes is now one of embeagle's Motivators.
over 2 years ago michaelmayes posted his Assisted Pullups workout.
over 2 years ago michaelmayes joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
over 2 years ago michaelmayes did the Back and Bis workout.