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michail421's Fitness Profilefrom mill creek, Washington (LA Fitness) "This too shall pass" 
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michail421's Latest Activity
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over 3 years ago
michail421 is now GymBuddies with OceanSkies.
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over 3 years ago
michail421 burned 255 Calories yesterday!
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over 3 years ago
michail421 joined the 200 Situps! challenge.
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over 3 years ago
michail421 did the Walking at Lunch workout.
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over 3 years ago
michail421 added an entry to valeriejane's journal.
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over 3 years ago
michail421 added an entry to Grace83's journal.
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over 3 years ago
michail421 added an entry to Grace83's journal.
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over 3 years ago
michail421 did the Pull-Up Bar Home Workout workout.
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over 3 years ago
michail421 added MUFA- Chicken Toasts to his favorite foods.
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over 3 years ago
michail421 added a new MUFA- Chicken Toasts food item.
Motivators
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from Vancouver, Washington |
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from Seattle, Washington |
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from olympia, Washington |
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from Mill Creek, Washington |
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from Mill Creek, Washington |
Challenges
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Motivation Groups
michail421 hasn't joined any groups yet.
michail421's Journal
Congrats on the weight loss. Keep up the hard work. The hills were great and I didn't get injured so even better. No real mountains here in Minnesota : ( But just enough huge hills for me to learn.
Posted over 3 years ago by Grace83
2-13-09
Caught a little cold................. bleh bleh bleh
Posted over 3 years ago by michail421
Wow another great weight loss. Keep it up and you will be blowing past your goals.
Posted over 3 years ago by Grace83
2-11-09 (day 8)
Big drop this morning. this MUFA diet is ridiculous. Though I have to give credit to you guys for giving me the motivation to keep on it. should have my 10 pound acheivment tomorrow or the next.
Posted over 3 years ago by michail421
You changed it!
Posted over 3 years ago by katie3181