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michel_v's Fitness Profilefrom Toronto, Ontario (Goodlife) 
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michel_v's Latest Activity
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2 months ago
michel_v is no longer one of xmaestro's Motivators.
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about 1 year ago
michel_v posted his Stronglifts 5x5 A workout.
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about 1 year ago
michel_v created a new Hemp Shake - no oil recipe.
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about 1 year ago
michel_v created a new Michel's Hemp Shake recipe.
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about 1 year ago
michel_v added Coconut Milk to his favorite foods.
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about 1 year ago
michel_v created a new Coconut Milk Latte recipe.
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over 2 years ago
michel_v created a new Michel Chocolate Chip Cookies recipe.
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over 2 years ago
michel_v is no longer one of blbraner's Motivators.
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over 2 years ago
michel_v created a new GOMAD Alternative recipe.
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over 2 years ago
michel_v created a new Gallon of Milk recipe.
michel_v's Journal
Good gains.
The 5x5 program is going great. Put on 10 lbs in 3 months. Looking to go up another 10 by mid January.
Posted over 3 years ago by michel_v
Starting again
Getting my feet wet this week, and then looking to make real gains between now and end of September!
Posted over 3 years ago by michel_v
Good progress, but maybe time to mix things up a b
Posted over 3 years ago by michel_v
gah. two colds in the row. *finally* back at the g
Posted over 3 years ago by michel_v
Back on track
After a bit of an easy week at the gym to get accustomed, I'm back on track. Looking forward to the new routine. Now to try to get 3500 calories a day again!
Posted over 3 years ago by michel_v