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michelleframe's Fitness Profilefrom Charleston, West Virginia 
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michelleframe's Latest Activity
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about 1 year ago
michelleframe posted to the let's walk 100 miles in October 2010 by Nanooce topic.
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about 1 year ago
michelleframe posted to the let's walk 100 miles in October 2010 by Nanooce topic.
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about 1 year ago
michelleframe added Zumba to her favorite exercises.
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about 1 year ago
michelleframe posted to the let's walk 100 miles in October 2010 by Nanooce topic.
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about 1 year ago
michelleframe joined the let's walk 100 miles in October 2010 challenge.
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about 1 year ago
michelleframe burned 660 Calories!
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about 1 year ago
michelleframe joined the 100 Miles in June 2010 challenge.
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over 2 years ago
michelleframe did her Stairs workout.
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over 2 years ago
michelleframe posted to the 50 crunches per day in January 2010 by Nanooce topic.
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over 2 years ago
michelleframe did her Stairs workout.
Motivators
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from Huntington, West Virginia |
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from Hurricane, West Virginia |
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from United States |
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from Eleanor, West Virginia |
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from Elkview, West Virginia |
michelleframe's Journal
Starting the New Year
I quit caring about my weight/health for the past few months. But, now that the New Year is here, I'm back on track. I'm going to try to start walking the stairs at work and do at least 50 crunches a day in January. I'll officially weigh in sometime soon!
Posted over 2 years ago by michelleframe
Stats
weight 139 body fat 26 water 54 metabolic rate 1414 muscle mass 35.3
Posted over 3 years ago by michelleframe
June 5, 2009
Last Friday (May 29) I weighed 142. Today I'm weight 140.4, I'm going to round to 140, because if I don't lose 2 lbs I owe the "diet pot" 20.00....You gotta round down, RIGHT?
Posted over 3 years ago by michelleframe
May 21, 2009
weight 141.2 body fat 26.6 water 53.5 metabolic rate 1423 muscle mass 35.2
Posted over 3 years ago by michelleframe
Stats May 15, 2009
Same as last week! Good but, not great! I'm going to start walking more!
Posted over 3 years ago by michelleframe