MikeLohrman's Fitness Profile

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MikeLohrman's Latest Activity

about 1 year ago MikeLohrman added Walmart 93 lean Ground beef patties to his favorite foods.
about 1 year ago MikeLohrman added Boost High Protein Chocolate to his favorite foods.
about 1 year ago MikeLohrman added Grilled Chicken Breast to his favorite foods.
about 1 year ago MikeLohrman added 2 percent reduced fat milk to his favorite foods.
about 1 year ago MikeLohrman added No Salt Cut Green Beans to his favorite foods.
about 1 year ago MikeLohrman added Blueberry Muffin to his favorite foods.
about 1 year ago MikeLohrman added a new Blueberry Muffin food item.
about 1 year ago MikeLohrman posted his Leg (Jeff Plan) 01 workout.
about 1 year ago MikeLohrman posted his Arms Alternate #1 workout.
about 1 year ago MikeLohrman burned 171 Calories!

Back after 2 week hiatus

Finally went back to the gym today! I've been so busy with work that I haven't had the time to go. I didn't push myself too hard today though.

Posted over 2 years ago by MikeLohrman
Losing weight for some reason

I don't feel like I'm eating less, but I keep losing weight. Today was a very weak day, couldn't do as much weight and as many reps as last week.

Posted over 2 years ago by MikeLohrman
Finally back!

I hurt my neck somehow doing pullups a little over 2 weeks ago. I haven't worked out because I didn't want to injure it again. It still doesn't feel 100%, more like 85-90%, but today's leg workout went ok.

Posted over 3 years ago by MikeLohrman
Broke my deadlift record again

400lbs! kind of a cool number to reach.

Posted over 3 years ago by MikeLohrman
Tied my all-time best Squat

Did a 315lb squat yesterday. First time in years. I went with a wider stance, and i think that helped. Now I just need to break it!

Posted over 3 years ago by MikeLohrman