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mikey-86's Fitness Profilefrom Brisbane, Queensland 
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mikey-86's Latest Activity
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35 minutes ago
mikey-86 posted his Lats Training workout.
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about 1 hour ago
mikey-86 posted his Lifts Day 3 workout.
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about 2 hours ago
mikey-86 posted his Flyes Workout workout.
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6 days ago
mikey-86 posted his Lats Training workout.
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7 days ago
mikey-86 posted his Triceps Workout workout.
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7 days ago
mikey-86 posted his Forearm Training workout.
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7 days ago
mikey-86 posted his Arm Training workout.
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7 days ago
mikey-86 posted his Shoulder Training workout.
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9 days ago
mikey-86 posted his Pushups Workout workout.
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13 days ago
mikey-86 posted his Lifts Day 2 workout.
Motivators
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from Toronto, Ontario |
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from United Kingdom |
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from Port Elizabeth, Eastern Cape |
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from Germany |
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from HERE, California |
Challenges
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mikey-86's Journal
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cheers mate joined the new gym in jan n lost 10lbs since then but been eating total crap!! eating better just from this week nice to hear from ya man
Posted over 2 years ago by GymRat_Murphy
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Looking good bro! hows it going?
Posted over 2 years ago by GymRat_Murphy
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thanks mate all the best to you too. Ya looking great in ya pic there. Im working hard one day at gym one day off and so on just been too lazy and tired to log lol
Posted over 2 years ago by GymRat_Murphy
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thanks mate, only reason I won was because i changed my plan around. A lot of body weight stuff.
Posted over 3 years ago by nikkiboi
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mate your bulking is going well...set some more goals for yourself...how is the coast treating you?
Posted over 3 years ago by nikkiboi