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mikojava's Fitness Profilefrom United States 
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mikojava's Latest Activity
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10 months ago
mikojava added Running to his favorite exercises.
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10 months ago
mikojava added Yoga to his favorite exercises.
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11 months ago
mikojava posted to the Silly Home Page Design topic.
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11 months ago
mikojava joined the Survival of the Fittest challenge.
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11 months ago
mikojava added a personal journal entry.
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11 months ago
mikojava added HIIT Bike loop to his favorite exercises.
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11 months ago
mikojava is now one of Hnk_l's Motivators.
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11 months ago
mikojava added a personal journal entry.
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11 months ago
mikojava added a personal journal entry.
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11 months ago
mikojava added a personal journal entry.
Challenges
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mikojava's Journal
HIIT on the bike
and the worlds best green ice cream 2/3 banana 1 tsp stevia vanilla extract 4 ice cubes 5 frozen strawberries 1 cup frozen collard greens blend till it looks like ice cream this would be insane with matcha powder I suspect
Posted 11 months ago by mikojava
pace run = carb-o-rama
I did a fasted 800 cal pace run and that night I was eating tons of fruit. It's not too surprising I guess.
Posted 11 months ago by mikojava
empty stomach run
this morning... one cup of mate with almond milk... one smartwater it went well... not too fast, second half was at 7.1mpg heart stayed pretty flat around 138... climbed up a little toward the end soundtrack was "Umbrella"
Posted 11 months ago by mikojava
taking measurements
11" biceps 19" thighs 34" belly
Posted 11 months ago by mikojava
recovering from disney
feeling ok... trying to hydrate and did a 800 cal treadmill workout...
Posted 11 months ago by mikojava