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mj182's Fitness Profilefrom San Juan Capistrano, California 
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mj182's Latest Activity
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9 days ago
mj182 added a personal journal entry.
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15 days ago
mj182 added a personal journal entry.
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25 days ago
mj182 added a personal journal entry.
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about 1 month ago
mj182 added a personal journal entry.
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about 1 month ago
mj182 added a personal journal entry.
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about 1 month ago
mj182 added a personal journal entry.
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3 months ago
mj182 added a personal journal entry.
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4 months ago
mj182 added a personal journal entry.
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5 months ago
mj182 added a personal journal entry.
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5 months ago
mj182 added a personal journal entry.
Challenges
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mj182's Journal
May
First two weeks 811 but still eating salt. Feel awesome and have tons of energy. Tracking calories on cronometer averaging 2400 per day and 87/6/7. Gained a pound to 110. Second two weeks cut salt and overt fats completely. Stopped using cronometer and ate according to how I feel. A
Posted 9 days ago by mj182
Migraine
5/11 almost two weeks on 80/10/10, but haven't cut salt yet and drank a bottle of wine two days ago after dentist. Extreme water retention yesterday and weight 112 this morning. Went for a run this morning and migraine started a couple hours later. Same scenario as Christmas migraine - salt, ovulation, 3 lbs water retention, migraine the next day. Drank lot of water in the morning then stopped and ate lots of bananas for the rest of the day. Migraine stopped the next morning.
Posted 15 days ago by mj182
Raw 80/10/10
Starting low fat raw as of April 30th. Starting weight 109.
Posted 25 days ago by mj182
April - 1 year raw
Recommitting to 100% raw and now 100% sober too for the next year. This year has been healthy, free, fun, and a good learning experience. But, I've gained 10 pounds and lost control of addictions. I'm much happier when I eat light, work out daily and have peace free from addictions. Fasting April 19-23 for a reboot. I lost 3 pounds on this fast, so I'm convinced coffee was the problem before. I feel fantastic! Running again and trying out fruitarian as of the 26th.
Posted about 1 month ago by mj182
March
The drinking has gone to a scary place and I'm totally ready to be done with it. Weight up to 108 and holding. Sober for 3-4 days at a time and then I forget it makes me sick and drink again. Also, little bits of egg and cheese are making me totally queezy with severe stomach pains. Really sick of all this and going back to 100% raw. Juice fasting from March 30 for 3 days. Had to stop cause of cold, migraine, pms. It was a good fast and I feel totally free of caffeine and alcohol. Wahoo!
Posted 3 months ago by mj182