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mjdibenedetto's Fitness Profilefrom Vineland, New Jersey (home) "Prepare for the worse and the best will always happen." |
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mjdibenedetto's Latest Activity
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over 3 years ago
mjdibenedetto added a new T-bone steak food item.
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over 3 years ago
mjdibenedetto added Steamfresh - Baby Brussels Sprouts Singles (Frozen) to his favorite foods.
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over 3 years ago
mjdibenedetto created a new Cheese steak wrap recipe.
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over 3 years ago
mjdibenedetto created a new Straw, Banana, vanilla, shake recipe.
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over 3 years ago
mjdibenedetto added Whey Protein Powder - Vanilla to his favorite foods.
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over 3 years ago
mjdibenedetto added Toaster Tarts to his favorite foods.
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over 3 years ago
mjdibenedetto posted his My workout workout.
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over 3 years ago
mjdibenedetto added Pepperoni mini's to his favorite foods.
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over 3 years ago
mjdibenedetto created a new Body Weight goal.
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over 3 years ago
mjdibenedetto burned 299 Calories!
About Me
I'm a 25 year old Marine Corps veteran. I played football in high school and played some football in the Marines and some semi-pro after the Marines. I went to Iraq twice and that was...fun... Now I'm a personal trainer and constantly trying to get in better shape. I'm happy to help other people get into (or back into) shape also.
Motivators
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from Mobile, Alabama |
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from Lansing, Michigan |
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from Denver, Colorado |
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from Mayslanding, New Jersey |
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from San Pedro Garza Garcia, Nuevo Leon |
mjdibenedetto's Journal
today
really great workout today. started out not feeling like even doing it. Then as I finished my squats I was pumped and my mood shifted. Just goes to show.....don't let your mind keep your body weak!
Posted over 3 years ago by mjdibenedetto
carb up time!
I'm happy for the weekend. I get to eat whatever I want! Today is workout day too and I think I'll go for a run cuz it's nice outside. Still need to shred a few inches off the waist line but we're gettin there.
Posted over 3 years ago by mjdibenedetto
calories
workin this Keto diet and man is it seeming near impossible to get in my calories...i'm gonna have to start adding oil to everything
Posted over 3 years ago by mjdibenedetto
christmas food
so apparently starting a low carb diet wasn't the smartest thing to do a few days before christmas. time to start all over lol
Posted over 4 years ago by mjdibenedetto
Caloric intake
I'm having a lot of trouble reaching my calorie goals. I eat and eat and eat but I can't seem to even hit the bear minimum
Posted over 4 years ago by mjdibenedetto