mjlandy's Fitness Profile

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mjlandy's Latest Activity

over 2 years ago mjlandy added 100 percent Egg Whites to his favorite foods.
over 2 years ago mjlandy added English muffins, wheat (1 muffin) to his favorite foods.
over 2 years ago mjlandy added trim nutrition shake to his favorite foods.
over 2 years ago mjlandy added a new trim nutrition shake food item.
over 2 years ago mjlandy added trim nutrition energy bar to his favorite foods.
over 2 years ago mjlandy added a new trim nutrition energy bar food item.
over 2 years ago mjlandy created a new english muffin PB and J recipe.
over 2 years ago mjlandy added Oranges to his favorite foods.
over 2 years ago mjlandy added Romaine Lettuce to his favorite foods.
over 2 years ago mjlandy added Kashi TLC Trail Mix Granola Bar to his favorite foods.

yesterday was high carb so I went back up

Message...

Posted over 3 years ago by mjlandy
173.2 lbs - and apparently the same BF week to wee

Which is nuts because pants are falling off me and I can see 2 sections of my 6-pack So - I will keep going I do need to drink more water however

Posted over 3 years ago by mjlandy
had lost some, then gained - small

I had a good cheat day - probably took on 1.4 lbs from it - hit the straight and narrow now - no booze for two weeks...

Posted over 3 years ago by mjlandy
current body stats

Since I had not written to this in a while - arms at 15.25 pumped, 15 relaxed. Chest and back are bigger - cannot fit into 44 clothes. 175lbs, but probably at 16% bf. Can squat 315 for reps free, can squat 205 box, can DL 315 once, could bench 245 once but right shoulder got tweaked so now Im db pressing 80lbs each by 8. Can do 20 wide pullups. doing kettlebells as well.

Posted over 3 years ago by mjlandy
one day past a hi carb day - weight goes up

Does this each time, this time about 1 lb up higher.

Posted over 3 years ago by mjlandy