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MJones7071's Fitness Profilefrom Fredericksburg, Virginia (American Family Fitness) "Try Not! Do or do not! There is no Try!" famous words of "Yoda" |
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MJones7071's Latest Activity
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about 12 hours ago
MJones7071 posted her Back exercises workout.
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about 12 hours ago
MJones7071 posted her Abs only workout.
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about 13 hours ago
MJones7071 posted her Treadmill workout.
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3 days ago
MJones7071 posted her Abs only workout.
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4 days ago
MJones7071 posted her Treadmill workout.
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5 days ago
MJones7071 posted her Cross Trainer workout.
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about 1 month ago
MJones7071 posted her Abs only workout.
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about 1 month ago
MJones7071 posted her Abs only workout.
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about 1 month ago
MJones7071 posted her Abs only workout.
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about 1 month ago
MJones7071 posted her Treadmill workout.
MJones7071's Journal
Starting over
I am literally starting over today. Daylight savings time has started so now I can actually walk my dogs in the morning. And actually get up out of bed, lol. I am so not doing the 4 hour body diet anymore. It didn't feel natural at all to follow all those steps and have the binge day. That did more damage than anything else for me anyways. So I figured if I could lose the weight last year by counting calories and working out, then I can do it again, so I'm back to eating healthy and varied, have fruits and veggies, low fats, etc. And more exercise again. Since my shoulders are pretty much back to normal after disclocating them last October, I'm ready to kick it into overdrive. Work in progress, here I come!
Posted 7 months ago by MJones7071