mlusher

mlusher's Fitness Profile

from Boulder, Colorado (Boulder )

"Colorado Rocks"
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mlusher's Latest Activity

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mlusher's Journal

  • DukeNukem

    Hey there motivator

    You are fantastic! Love you :-) ps Beer is not food

    Posted about 1 year ago by DukeNukem

  • ocnsdjenn

    : )

    ROCK ON! I am willing to bet your spirit feels better! Keep it up and you will hotter than all the other men out there in Boulder! Not to mention how good you will feel about yourself! Keep up the great work Mark!!! You are worth it!

    Posted over 3 years ago by ocnsdjenn

  • mlusher

    Finally

    Worked out at the gym in the office this morning. 45 mins. mixed workout. Finally using the gym.

    Posted over 3 years ago by mlusher

  • ocnsdjenn

    Title...

    Good luck MARK!!!! I know you can go it!!!!! I am here for anything you need!

    Posted over 3 years ago by ocnsdjenn

  • mlusher

    Ok ready to workout

    189lbs @ 5'9" goal BMI weight is 169lbs. Moving to veg diet and starting a gym plan. Wish me luck.

    Posted over 3 years ago by mlusher

About Me

http://www.marklusher.com

Stats

Sex: Male

Age: 39

Weight: 192.4 lbs

Height: 5ft 9in (175 cm)

Motivators

ocnsdjenn

ocnsdjenn

from Savannah, Georgia
drew0525

drew0525

from United States
momx5va

momx5va

from United States
kknutson

kknutson

from United States
DukeNukem

DukeNukem

from United States

Challenges

Thumb

Lose 20 Lbs
Thumb

Lose 5 Lbs

Motivation Groups

mlusher hasn't joined any groups yet.