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mlusher's Latest Activity

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mlusher's Journal

  • DukeNukem

    Hey there motivator

    You are fantastic! Love you :-) ps Beer is not food

    Posted about 1 year ago by DukeNukem

  • ocnsdjenn

    : )

    ROCK ON! I am willing to bet your spirit feels better! Keep it up and you will hotter than all the other men out there in Boulder! Not to mention how good you will feel about yourself! Keep up the great work Mark!!! You are worth it!

    Posted over 3 years ago by ocnsdjenn

  • mlusher

    Finally

    Worked out at the gym in the office this morning. 45 mins. mixed workout. Finally using the gym.

    Posted over 3 years ago by mlusher

  • ocnsdjenn

    Title...

    Good luck MARK!!!! I know you can go it!!!!! I am here for anything you need!

    Posted over 3 years ago by ocnsdjenn

  • mlusher

    Ok ready to workout

    189lbs @ 5'9" goal BMI weight is 169lbs. Moving to veg diet and starting a gym plan. Wish me luck.

    Posted over 3 years ago by mlusher

About Me

http://www.marklusher.com

Stats

Sex: Male

Age: 39

Weight: 192.4 lbs

Height: 5ft 9in (175 cm)

Challenges

Thumb

Lose 20 Lbs

Thumb

Lose 5 Lbs

Motivation Groups

mlusher hasn't joined any groups yet.