mmcler's Fitness Profile

"Why would I feed my animals the best food I can buy, feed my truck the best gas I can afford and then feed myself junk?"

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mmcler's Latest Activity

about 1 month ago mmcler added mm's borscht to her favorite foods.
about 1 month ago mmcler created a new mm's borscht recipe.
about 1 month ago mmcler added Pimiento Olives to her favorite foods.
about 1 month ago mmcler added Artichoke Hearts to her favorite foods.
about 1 month ago mmcler added Half And Half to her favorite foods.
about 1 month ago mmcler created a new okara stir fry recipe.
about 1 month ago mmcler added hearty porridge to her favorite foods.
about 1 month ago mmcler created a new hearty porridge recipe.
about 1 month ago mmcler added Organic Soba to her favorite foods.
about 1 month ago mmcler added Organic Whipped Buttery Spread to her favorite foods.

Show the next 10 activities

mmcler's Journal

Title...

Good to know the formula translates well to the BodyPod. It's a starting point, just keep moving forward one step at a time.

Posted over 2 years ago by ThriveFit
You're welcome

Just make sure you change up your routine periodically. You don't necessarily have to change exercises, but increase your weight or change reps or sets. Make sure it doesn't get too easy, that your body doesn't get used to the same thing.

Posted over 2 years ago by ThriveFit
Hi

Congrats on the progress!! It looks like you are doing great, For health, slow and steady wins the race. Your food log looks good, although there are days were you might not be eating enough. Just looking at the last couple of days your calories were in a bit low in my opinion. I love that you're lifting weights! Are you following a program from DB or one you put together yourself?

Posted over 2 years ago by ThriveFit
it took so long

to lose half a pound. I'm not worried though (I think); I'm exercising and eating right and my clothes are getting loose. Looking forward to the body pod next week.

Posted over 2 years ago by mmcler
oops

made a mistake in recording my body weight. I put it 10 pounds higher. Now what?

Posted over 2 years ago by mmcler

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About Me

I'm 53 and finally putting my health/weight first. I love this site.My goals are to lose 116 pounds and get down to 154, lower my body fat to 25%, be able to do 5 push ups, be able to do a pull up. Also to continue logging my meals and exercises and to continue eating clean.