mmcler

mmcler's Fitness Profile

from Trinidad, California

"Why would I feed my animals the best food I can buy, feed my truck the best gas I can afford and then feed myself junk?"

I Lost 5% On My Way to Thinner, I Burned 50K Calories! Weight loss champion! World's Best Lover Conqueror I Lost 35 Lbs! I Burned 25K Calories! I Burned 5,000 Calories! I Lost 20 Lbs! I Lost 10 Lbs! I Lost 5 Lbs!
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mmcler's Latest Activity

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mmcler's Journal

  • ThriveFit

    Title...

    Good to know the formula translates well to the BodyPod. It's a starting point, just keep moving forward one step at a time.

    Posted over 4 years ago by ThriveFit

  • ThriveFit

    You're welcome

    Just make sure you change up your routine periodically. You don't necessarily have to change exercises, but increase your weight or change reps or sets. Make sure it doesn't get too easy, that your body doesn't get used to the same thing.

    Posted over 4 years ago by ThriveFit

  • ThriveFit

    Hi

    Congrats on the progress!! It looks like you are doing great, For health, slow and steady wins the race. Your food log looks good, although there are days were you might not be eating enough. Just looking at the last couple of days your calories were in a bit low in my opinion. I love that you're lifting weights! Are you following a program from DB or one you put together yourself?

    Posted over 4 years ago by ThriveFit

  • mmcler

    it took so long

    to lose half a pound. I'm not worried though (I think); I'm exercising and eating right and my clothes are getting loose. Looking forward to the body pod next week.

    Posted over 4 years ago by mmcler

  • mmcler

    oops

    made a mistake in recording my body weight. I put it 10 pounds higher. Now what?

    Posted over 4 years ago by mmcler

About Me

I'm 53 and finally putting my health/weight first. I love this site.My goals are to lose 116 pounds and get down to 154, lower my body fat to 25%, be able to do 5 push ups, be able to do a pull up. Also to continue logging my meals and exercises and to continue eating clean.

Stats

Sex: Female

Age: 58

Weight: 225 lbs

Height: 5ft 6in (168 cm)

Goals

Up

Exercise Ball Pull-In

(My goal is 20 reps)

Motivation Groups

mmcler hasn't joined any groups yet.