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mmcler's Fitness Profilefrom Trinidad, California "Why would I feed my animals the best food I can buy, feed my truck the best gas I can afford and then feed myself junk?" 
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mmcler's Latest Activity
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11 days ago
mmcler added una de chile to her favorite foods.
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11 days ago
mmcler created a new una de chile recipe.
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11 days ago
mmcler added Orange Juice, Freshly Squeezed to her favorite foods.
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13 days ago
mmcler added Grass fed skirt steak to her favorite foods.
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13 days ago
mmcler added mm's tofu omlette to her favorite foods.
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13 days ago
mmcler created a new mm's tofu omlette recipe.
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13 days ago
mmcler added mm's kashi breakfast to her favorite foods.
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13 days ago
mmcler created a new mm's kashi breakfast recipe.
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13 days ago
mmcler added mm's oatmeal breakfast to her favorite foods.
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13 days ago
mmcler created a new mm's oatmeal breakfast recipe.
About Me
I'm 53 and finally putting my health/weight first. I love this site.My goals are to lose 116 pounds and get down to 154, lower my body fat to 25%, be able to do 5 push ups, be able to do a pull up. Also to continue logging my meals and exercises and to continue eating clean.
Stats
Sex: Female
Age: 56
Weight: 212.5 lbs
Height: 5ft 6in (168 cm)
Goals
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Exercise Ball Pull-In (My goal is 20 reps) |
Challenges
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Motivation Groups
mmcler hasn't joined any groups yet.
mmcler's Journal
Title...
Good to know the formula translates well to the BodyPod. It's a starting point, just keep moving forward one step at a time.
Posted about 1 year ago by ThriveFit
You're welcome
Just make sure you change up your routine periodically. You don't necessarily have to change exercises, but increase your weight or change reps or sets. Make sure it doesn't get too easy, that your body doesn't get used to the same thing.
Posted about 1 year ago by ThriveFit
Hi
Congrats on the progress!! It looks like you are doing great, For health, slow and steady wins the race. Your food log looks good, although there are days were you might not be eating enough. Just looking at the last couple of days your calories were in a bit low in my opinion. I love that you're lifting weights! Are you following a program from DB or one you put together yourself?
Posted about 1 year ago by ThriveFit
it took so long
to lose half a pound. I'm not worried though (I think); I'm exercising and eating right and my clothes are getting loose. Looking forward to the body pod next week.
Posted about 1 year ago by mmcler
oops
made a mistake in recording my body weight. I put it 10 pounds higher. Now what?
Posted about 1 year ago by mmcler