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modestoluke's Latest Activity

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modestoluke's Journal

  • duckey060504


    Just wanted to stop by and say great job on what you have lost so far. Just remember you did it once, you can do it again. Good luck with everything!

    Posted over 4 years ago by duckey060504

  • modestoluke

    Greek Yogurt is Gross!

    The Greek yogurt with fruit on the bottom is really disgusting! I like it fine if the flavoring is mixed in already, but there were two distinct flavors, plain Greek yogurt and strawberries and the fruit flavor didn't mask the unsettling aftertaste. I'll stick to my Danon Vanilla Greek's creamy and sweet like a desert.

    Posted over 4 years ago by modestoluke

  • modestoluke

    Getting too superfat...another start.

    I'm starting once again after getting too super fat.

    Posted over 4 years ago by modestoluke

  • modestoluke

    As I look at my logged food...

    It's an odd feeling looking at what I've been eating, fairly regularly for at least a month, however I haven't been logging it. I wonder if I had been tracking my food daily I might have seen the disgustingness of eating 1,000 calories of crap before lunch and been inspired to stop sooner. Regardless, I'm stopping now.

    Posted over 4 years ago by modestoluke

  • nichus


    I've been doing 4HB since January, and I can definitely say that even though I've only been following the diet, and intermittent exercise it has been working very well for me.. Also, there's a very good 4HB here on Daily Burn, lots of great discussion, experimentation and motivation. Either way, welcome back!

    Posted over 4 years ago by nichus

About Me

I've been fat for over 21 high as 567lbs, after a gastric bypass surgery 5 years ago down to back to 420 and falling apart. I will die if I don't lose weight soon.


Sex: Male

Age: 38

Weight: 354.938 lbs

Height: 6ft 2in (188 cm)




(My goal is 1mi in 00:30:00min) Refresh_arrows_16x16