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modestoluke's Fitness Profilefrom Modesto, California (InShape City) "It's all good." 
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modestoluke's Latest Activity
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4 months ago
modestoluke added Coke Zero (Can) to his favorite foods.
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4 months ago
modestoluke added Hershey Kiss to his favorite foods.
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6 months ago
modestoluke posted his Daily Ritual workout.
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7 months ago
modestoluke posted his Daily Ritual workout.
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7 months ago
modestoluke posted his Daily Ritual workout.
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8 months ago
modestoluke is no longer one of nikkigecko's Motivators.
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8 months ago
modestoluke added Small salad w cheese and dressing to his favorite foods.
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8 months ago
modestoluke posted his Cardio workout.
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8 months ago
modestoluke posted his Cardio workout.
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8 months ago
modestoluke added Kettle Corn (Hand Popped) to his favorite foods.
About Me
I've been fat for over 21 years...as high as 567lbs, after a gastric bypass surgery 5 years ago down to 350...now back to 420 and falling apart. I will die if I don't lose weight soon.
Stats
Sex: Male
Age: 35
Weight: 358.907 lbs
Height: 6ft 2in (188 cm)
Goals
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Walking (My goal is 1mi in 00:30:00min)
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Motivators
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from Lincoln, Nebraska |
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from United States |
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from Pacifica, California |
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from Pacifica, California |
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from Longmont, Colorado |
Challenges
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modestoluke's Journal
Hi
Just wanted to stop by and say great job on what you have lost so far. Just remember you did it once, you can do it again. Good luck with everything!
Posted 6 months ago by duckey060504
Greek Yogurt is Gross!
The Greek yogurt with fruit on the bottom is really disgusting! I like it fine if the flavoring is mixed in already, but there were two distinct flavors, plain Greek yogurt and strawberries and the fruit flavor didn't mask the unsettling aftertaste. I'll stick to my Danon Vanilla Greek Yogurt...it's creamy and sweet like a desert.
Posted 9 months ago by modestoluke
Getting too superfat...another start.
I'm starting once again after getting too super fat.
Posted 9 months ago by modestoluke
As I look at my logged food...
It's an odd feeling looking at what I've been eating, fairly regularly for at least a month, however I haven't been logging it. I wonder if I had been tracking my food daily I might have seen the disgustingness of eating 1,000 calories of crap before lunch and been inspired to stop sooner. Regardless, I'm stopping now.
Posted 9 months ago by modestoluke
4HB
I've been doing 4HB since January, and I can definitely say that even though I've only been following the diet, and intermittent exercise it has been working very well for me.. Also, there's a very good 4HB here on Daily Burn, lots of great discussion, experimentation and motivation. Either way, welcome back!
Posted 11 months ago by nichus