motodirt445's Fitness Profile

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motodirt445's Latest Activity

over 4 years ago motodirt445 added an entry to Raineman's journal.
over 4 years ago motodirt445 added Stawberry Fruit Yogurt to his favorite foods.
over 4 years ago motodirt445 added a new Stawberry Fruit Yogurt food item.
over 4 years ago motodirt445 added lean beef (ground) to his favorite foods.
over 4 years ago motodirt445 added an entry to Raineman's journal.
over 4 years ago motodirt445 added a personal journal entry.
over 4 years ago motodirt445 sent the following motivation to Raineman:
1850 calories yesterday!? Very nice!!!
over 4 years ago motodirt445 added Steamers Vegetables to his favorite foods.
over 4 years ago motodirt445 added Maple and Brown Sugar Oatmeal to his favorite foods.
over 4 years ago motodirt445 is now GymBuddies with Raineman.

split days huh?

I got a 4 day split on lifting, and a 2 on 1 off split on cardio, that way your body stays guessing, and sometime has to work harder and burn more calories, like on the days you have to lift AND do cardio. it's pretty damn effective.... but what ever gets you results bro. just stick with it! and you may want to clean your diet up a bit more too, just to speed up the process. If you have any questions lemme know.

Posted over 4 years ago by Raineman
Tired

Im going to split my days to get through a whole day at the gym without falling short. MWF are my cardio days. TR are my lift days. Try to reach my goal in time.

Posted over 4 years ago by motodirt445
Arson

I just bought my arson! my bet is within the first month i'll be down to 215

Posted over 4 years ago by Raineman