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mpaarating's Fitness Profile |
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mpaarating's Latest Activity
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8 months ago
mpaarating is no longer one of alohaas2's Motivators.
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about 1 year ago
mpaarating is no longer one of staticpower's Motivators.
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over 3 years ago
mpaarating is now GymBuddies with alohaas2.
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over 3 years ago
mpaarating joined the Students group.
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over 3 years ago
mpaarating added a personal journal entry.
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over 3 years ago
mpaarating joined the College Students group.
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over 3 years ago
mpaarating gained 2 lbs.!
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over 3 years ago
mpaarating added a personal journal entry.
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over 3 years ago
mpaarating did the Part 1 of 3-Day Split workout.
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over 3 years ago
mpaarating did the Weeks 1-2 workout.
About Me
I love beer and exercise. Oxymoronic, I know, but I really do. This is my attempt to reconcile those two loves.
Stats
Sex: Male
Age: 25
Weight: 137.5 lbs
Height: 5ft 7in (170 cm)
Goals
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Resting Heart Rate (My goal is 45 bpm) |
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Body Weight (I want to increase by 2.5 lbs) |
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Running (My goal is 3mi in 00:19:00min) |
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Thigh Size (I want to increase by 2 in) |
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Chest Size (I want to increase by 2 in) |
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Shoulder Size (I want to decrease by 1.5 in) |
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Waist Size (I want to decrease by 1 in) |
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Arm Size (I want to increase by 1 in) |
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Mountain Biking (My goal is 01:30:00min)
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Swimming (My goal is 00:30:00min)
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Leg Press (My goal is 350lbsx12) |
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Push-Ups (My goal is 100 reps) |
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Dumbbell Curl - Standing (My goal is 80lbsx8) |
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Bench Press - Dumbbells, Inclined (My goal is 120lbsx8) |
Challenges
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mpaarating's Journal
Day 11
I took it easy last night because of the whole shoulder thing. It's feeling a bit better today. I think that if I take it light today then I should be fine.
Posted over 3 years ago by mpaarating
Day Ten
Yesterday was rough. I didn't end up getting to the gym until around midnight. I was really tired but determined to get a workout in. While doing dumbbell bench, I strained my shoulder and it bother me through the rest of the next few exercises. I stopped because I didn't want to agitate and possible injury. Today it's very sore. There is sharp pain in my shoulder when extending it to the side. I'm going to take it easy tonight and push all of the workouts back by a day. Sunday I'll do a double workout and hopefully this will all be cleared up.
Posted over 3 years ago by mpaarating
Day Nine
Well, I missed my workout yesterday. Got busy and before I knew it, 11 had rolled around and it was time for bed. I'll hit it today.
Posted over 3 years ago by mpaarating
Day Seven
Yesterday was fine. It'll be interesting to see how weekends go because I am much less motivated to get to the gym on the weekend than during the week. My run yesterday went fine. I think that I might have strained something in my arms already. Sad. Hopefully a constant influx of amino acids and protein will repair it before I have to work them again on Wednesday. The weather has been lovely and I want to hit the trails, but my bike sat outside all winter and now most of the screws in the components are rusting. I need to get it to the bike shop to be cleaned up before I head out on the trails.
Posted over 3 years ago by mpaarating
Day Six
Skipped writing about Thursday for some reason. It was alright. Not the best exercise day I've ever had but not awful either. Last night was rather productive. I haven't worked my lower body hard since the soccer days. It was great to do leg press and squat again. Squat is harder on my knees than I remember it being. I did hammer curls last night as an add-on to my program because I had energy and love hammers. Most of the soreness is in my arms. Need to kick it up a little bit at next lower body. Looking forward to my run today. If the weather holds out, I'm going mountain biking.
Posted over 3 years ago by mpaarating