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MrDan's Fitness Profilefrom Philadelphia, Pennsylvania (workout room @ home) "Less talk, more walk" 
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MrDan's Latest Activity
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about 1 year ago
MrDan met his Body Weight goal!
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about 1 year ago
MrDan lost 11.5 lbs!
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about 1 year ago
MrDan lost 4.5 lbs!
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about 1 year ago
MrDan lost 5 lbs!
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about 1 year ago
MrDan added Celery, raw (1 stalk, small (5" long)) to his favorite foods.
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about 1 year ago
MrDan added Peanut Butter Chunky to his favorite foods.
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about 1 year ago
MrDan added Real Mass to his favorite foods.
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about 1 year ago
MrDan added Omega Swirl to his favorite foods.
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about 1 year ago
MrDan added Oikos Organic Greek Yogurt to his favorite foods.
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about 1 year ago
MrDan posted his Phase 2 - Upper Body workout.
About Me
Fell off of the fitness train, and am getting back on now. Started back (after several false starts) in September 2009 at 235 lbs and 19% fat
Stats
Sex: Male
Age: 41
Weight: 214 lbs
Height: 6ft 4in (193 cm)
Goals
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Body Fat (My goal is 12 %) |
Motivators
MrDan doesn't have any Motivators
Challenges
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Motivation Groups
MrDan hasn't joined any groups yet.
MrDan's Journal
No journal entries have been posted.