mrose's Fitness Profile

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mrose's Latest Activity

18 days ago mrose added Personal Training session to her favorite exercises.
5 months ago mrose is no longer one of truebluetitan's Motivators.
about 1 year ago mrose added a new King Ranch Casserole food item.
over 2 years ago mrose added Milk, reduced fat, fluid, 2% milkfat, with added vitamin A (1 cup) to her favorite foods.
over 2 years ago mrose added Dry Roasted Flax Seed to her favorite foods.
over 2 years ago mrose added a new Dry Roasted Flax Seed food item.
over 2 years ago mrose added French Fries to her favorite foods.
over 2 years ago mrose added Pizza Dough to her favorite foods.
over 2 years ago mrose added a new Pizza Dough food item.
over 2 years ago mrose added Frozen Wild Blueberries to her favorite foods.

mmm steak

dinner at hibachi grill last night. I can still have a steak and martini and fit into my planned calories :)

Posted over 3 years ago by mrose
Crossfit - Nicole

Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups

Posted over 3 years ago by mrose
Crabby

Could you hand me the butter and lemon :)

Posted over 3 years ago by JohnsonBI
Title...

run was rained out last night. got a lot of laundry done and cooked dinner at home so it wasn't a total waste. stations workout around the track at CMU this morning - pushups, squats, flutter kicks, and hopping up the stadium stairs. quick workout but fit in a little of everything.

Posted over 3 years ago by mrose
New week

Rough weekend - did not workout Friday, Saturday, or Sunday and ate out every day. Getting back to it this week - 5k run tonight.

Posted over 3 years ago by mrose