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msalley's Fitness Profilefrom austin, Texas |
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msalley's Latest Activity
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over 3 years ago
msalley added Alcoholic beverage, beer, light, BUD LIGHT LIME (12 fl oz) to her favorite foods.
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over 3 years ago
msalley burned 620 Calories!
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over 3 years ago
msalley posted her jon workouit workout.
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over 3 years ago
msalley burned 760 Calories!
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over 3 years ago
msalley posted her jon workouit workout.
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over 3 years ago
msalley posted her jon workouit workout.
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over 3 years ago
msalley burned 800 Calories!
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over 3 years ago
msalley posted her jon workouit workout.
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over 3 years ago
msalley burned 700 Calories!
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over 3 years ago
msalley posted her jon workouit workout.
Challenges
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Motivation Groups
msalley hasn't joined any groups yet.
msalley's Journal
Title...
Will do!
Posted over 3 years ago by msalley
Yesterdays food log comments
Work on getting even amount of carbs and protein each meal. All of your meals were either all carbs no protein or All protein no carbs. Shoot for 20 g protein and 20 g carbs each meal.
Posted over 3 years ago by citifit
Title...
Please when posting food select the induvidual meals for each. i.e. snack lunch etc...
Posted over 3 years ago by citifit