msalley

msalley's Fitness Profile

from austin, Texas

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msalley's Latest Activity

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msalley's Journal

  • msalley

    Title...

    Will do!

    Posted over 5 years ago by msalley

  • citifit

    Yesterdays food log comments

    Work on getting even amount of carbs and protein each meal. All of your meals were either all carbs no protein or All protein no carbs. Shoot for 20 g protein and 20 g carbs each meal.

    Posted over 5 years ago by citifit

  • citifit

    Title...

    Please when posting food select the induvidual meals for each. i.e. snack lunch etc...

    Posted over 5 years ago by citifit

Motivators

jspeakman

jspeakman

from Austin, Texas

Challenges

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Lose 20 Lbs

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