mstebner's Fitness Profile

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mstebner's Latest Activity

9 months ago mstebner added Hiking to his favorite exercises.
9 months ago mstebner added Road Biking to his favorite exercises.
9 months ago mstebner added Walking to his favorite exercises.
9 months ago mstebner added Running to his favorite exercises.
9 months ago mstebner posted his Walking workout.
9 months ago mstebner posted his Bicycling workout.
about 1 year ago mstebner met his Waist Size goal!
about 1 year ago mstebner added StarKist Chunk Light Tuna to his favorite foods.
about 1 year ago mstebner posted his Treadmill workout.
about 1 year ago mstebner posted his Walking workout.

A milestone (target BMI zone reached)

Proof of being on track is confirmed. My weight has reached the healthy BMI zone (again). I am both encouraged and motivated to make it through the holidays with positive movement toward my ultimate target weight.

Posted about 1 year ago by mstebner
A good start

It's been a good first 2 days; back on both the exercise and nutrition plans. Having just read "Winning by Losing" (Jillian Michaels), I learned a bit more about dealing with hypoglycemia and some concrete dietary goals to use. But, maintaining a 20% carb balance over the long haul is going to take some effort (and eating 50% protein is a bit challenging as well). I must confess, I needed help moving those 6 250-pound blocks of sandstone today.

Posted about 1 year ago by mstebner
First milestone of the year was accomplished; 175

Good help from "Younger Next Year" and "8 Minutes a Day" A combination of regular aerobics (6 days/week), dietary focus and resistance training has made me feel more invigorated.

Posted over 2 years ago by mstebner
Yesterday was a full day of activity...

3 mile walk in the AM and walked the golf course (4 miles) in 90+ temperatures.

Posted over 3 years ago by mstebner
Half way to the first goal.

After one month, I am on track and have lost 1/2 the weight I need to get back to "normal".

Posted over 3 years ago by mstebner