msvelez83's Fitness Profile

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msvelez83's Latest Activity

6 months ago msvelez83 joined the 2013 Weightlifting Challenge.
6 months ago msvelez83 added Ritter Sport: Fine Extra Dark Chocolate to her favorite foods.
7 months ago msvelez83 added Almond Breeze unsweetened Chocolate Almond milk to her favorite foods.
7 months ago msvelez83 added Almond Breeze unsweetened Chocolate Almond milk to her favorite foods.
9 months ago msvelez83 added Ghirardelli Dark Chocolate 60 percent Cacao Square to her favorite foods.
9 months ago msvelez83 added Protein Powder Gold Standard Natural Whey to her favorite foods.
10 months ago msvelez83 added Lowfat Milk to her favorite foods.
about 1 year ago msvelez83 added Aioli Garlic Mustard Sauce to her favorite foods.
about 1 year ago msvelez83 added Kettlebell Swings to her favorite exercises.
about 1 year ago msvelez83 added Dijon Mustard to her favorite foods.

Clean and jerk

Not enough thrust from my hips. Shrugging shoulder too quick so movement lacks speed. Need to work on rack position for the love of God

Posted about 1 year ago by msvelez83

Sex: Female

Age: 29

Weight: 153 lbs

Height: 5ft 3in (160 cm)

msvelez83 doesn't have any Motivators

msvelez83 hasn't joined any groups yet.