|
mule's Fitness Profile
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
mule's Latest Activity
-
3 months ago
mule posted his Running workout.
-
3 months ago
mule posted his Treadmill workout.
-
3 months ago
mule posted his Treadmill workout.
-
3 months ago
mule posted his Running workout.
-
3 months ago
mule posted his Treadmill workout.
-
3 months ago
mule posted his Back and Biceps workout.
-
3 months ago
mule posted his Running workout.
-
4 months ago
mule posted his Treadmill workout.
-
4 months ago
mule posted his Legs and Abs workout.
-
4 months ago
mule created a new Lift 2 Million Pounds in 2012 challenge.
About Me
Into Martial Arts (karate mostly), Weightlifting, Running, primarily. Also into other things such as Canoeing, Hiking, and Biking. I've done Racquetball, Ultimate Frisbee, and played in a Softball League in years past. Looking to get into other things such as Rock-Climbing.
Stats
Sex: Male
Age: 40
Weight: 202 lbs
Height: 6ft 2in (188 cm)
Goals
|
Dips (My goal is 25 reps) |
|
|
Tricep Pushdowns - Rope (My goal is 90lbsx15) |
|
|
Leg Press (My goal is 600lbsx20) |
|
|
Bench Press - Barbell, Flat (My goal is 225lbsx10) |
|
|
Tricep Pushdowns - Straight Bar (My goal is 100lbsx10) |
|
|
Calf Raise - Seated, Machine (My goal is 150lbsx20)
|
|
|
Squats - Barbell (My goal is 300lbsx12) |
Challenges
 |
|
 |
|
 |
mule's Journal
Monday at the Rec Center
Heather and I got the urge to go out after HIMYM and some discussion around town. We decided on checking out the billiards table at the Rec Center. She won four out of five games, don't let her tell you otherwise. Afterward, I was able to sneak in a run. Honestly, not a bad run. It felt easy, and I'm glad I got a run in despite a lot going on today.
Posted over 2 years ago by mule
Thursday Run
Apparently I'm gaining weight again. I started out Lent at 200 lbs, and I'm weighing only slightly less today. For those who care to keep track, I've have been steadily losing weight since mid-October (if you look at my thirty-day moving average), and I have lost a pesky inch from around my waistline. I've still been running about the same, and same for the lifting (mostly). What's different? I can only surmise that it's because I've gone back to putting more protein back in my diet in the last couple of weeks. Since I've cut out a lot of my empty calories from beer, soda, and chips, this should be an interesting experiment to see where my weight is at by Easter. On the plus side, today was a stronger, albeit slower run. It felt easier, and that was nice for a change.
Posted over 2 years ago by mule
Sunday Run
Went running at the Rec Center after being in the pool with the kids for about 80 minutes. Really had to dig deep today, which I guess makes sense since in the last six days I've run just over 12 miles. Not too bad for yours truly. Still, getting over a cold, but I got a decent amount of sleep last night, and I didn't overheat the treadmill today.
Posted over 2 years ago by mule
Friday Run
The difference in relative ease between 7.3 mph and 7.0 mph for yours truly is notable.
Posted over 2 years ago by mule
Thursday Run
I originally planned on going a little slower, but I wondered if I could carry some momentum forward with Tuesday's faster times, but only doing it for 25 minutes. Not quite. Either I'm still too sore from yesterday, too tired from lack of sleep, or something. I probably could have pushed harder, but I already had a sour disposition due to matters arising from the work day. On the plus side, I'm still slowly losing weight, my waist size is probably down a bit, and the scale thinks I've lost a percentage point for body fat.
Posted over 2 years ago by mule