Mullenkedheim's Fitness Profile

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Mullenkedheim's Latest Activity

5 months ago Mullenkedheim added a personal journal entry.
6 months ago Mullenkedheim added a personal journal entry.
6 months ago Mullenkedheim added a personal journal entry.
8 months ago Mullenkedheim added Body Weight Squats to his favorite exercises.
8 months ago Mullenkedheim added Squats - Barbell to his favorite exercises.
9 months ago Mullenkedheim created a new Mullenkedheim's Bean Tostada recipe.
9 months ago Mullenkedheim created a new Mullenkedheim's Chicken and Veg recipe.
9 months ago Mullenkedheim created a new Mullenkedheim's Fish Tacos - Vietnamese Style recipe.
9 months ago Mullenkedheim added a new Mikan Water food item.
9 months ago Mullenkedheim created a new Mullenkedheim's Grilled Chicken Salad recipe.

4HB Week 2

Slow-Carb Week 2: Weight: -0.1kg, body fat: -2.3% (wide error margin warning). Total Body Size: -11.2cm.

Posted 5 months ago by Mullenkedheim
4HB Week 1

Slow-Carb week 1: Weight: -0.6kg, body fat: +7.2% (wide error margin warning), Total Body size: +11.5cm. Hrrm :/

Posted 6 months ago by Mullenkedheim
4HB

reading the 4-hour body. giving it a go. can't go any worse than my current plan of action (which is "do nothing, stay fat, be miserable").

Posted 6 months ago by Mullenkedheim