mulvaney's Fitness Profile

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mulvaney's Latest Activity

2 months ago mulvaney added Almond, Raw to her favorite foods.
2 months ago mulvaney added Starbucks Tall Latte to her favorite foods.
2 months ago mulvaney added Tall Skinny Latte to her favorite foods.
2 months ago mulvaney added Three Grains Blend Rice Barley Spelt to her favorite foods.
2 months ago mulvaney added Savory Chicken and Long Grain Rice Soup to her favorite foods.
2 months ago mulvaney added Teriyaki Chicken Bowl to her favorite foods.
2 months ago mulvaney added Road Biking to her favorite exercises.
2 months ago mulvaney added mixed nuts with cranberries to her favorite foods.
2 months ago mulvaney added Back Extensions to her favorite exercises.
2 months ago mulvaney added Crunch - Cross Body to her favorite exercises.

Nutrition Journal

Be conscious of what you eat and how much. We will log our daily intake for three days. It takes some effort but will be worth the time when you can see what you are fueling your body with.

Posted over 3 years ago by mulvaney
Wellness Walk

Come enjoy the cooler temp's and join in the fun of a group walk. Several have indicated that Friday works well to get out and do the MCC walk-a-mile. Meet in front of the Nursing building at 8:00 am and walk a mile, or two. Bring a friend and let's get fit together!

Posted over 3 years ago by mulvaney
Need motivation

Looking to adhere to my program a little better, any suggestions?

Posted over 3 years ago by mulvaney
Class this week 9/30 or 10/2nd

Choose one of the above dates to attend our face-to-face class. We will meet on campus in the library, room LB-245. Wednesday, 9/30/09, class is at 3:30-5:00pm and Friday, 10/2/09, class is at 11:30-1:00 pm. Our topic is the concept of Behavior Modification and the stages of change and how these affect our progress toward personal goals. See you soon!

Posted over 3 years ago by mulvaney
You guys motivate me!

I am inspired by all of you since I am seeing a lot of effort being made to not only workout but track progress as an ongoing activity. Seeing your progress is helping me stick to my plan. Thank-you! Keep up the good work!!!

Posted over 3 years ago by mulvaney