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Muskogee's Fitness Profilefrom Tulsa, Oklahoma 
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Muskogee's Latest Activity
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3 days ago
Muskogee joined the Walk through summer challenge.
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3 days ago
Muskogee created a new Cassie's Mushroom Chicken recipe.
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17 days ago
Muskogee created a new Stovetop Enchilada Chicken recipe.
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19 days ago
Muskogee created a new Cassie's Pasta Sauce over Bell Peppers recipe.
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19 days ago
Muskogee did a good job of meeting her Calorie goal this past week!
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20 days ago
Muskogee added Activia Light Strawberry Yogurt to her favorite foods.
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20 days ago
Muskogee added Activia Light Blueberry Yogurt to her favorite foods.
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23 days ago
Muskogee joined the My weight loss challenge.
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23 days ago
Muskogee added Active Packs Chicken Nuggets to her favorite foods.
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23 days ago
Muskogee added a new Active Packs Chicken Nuggets food item.
Stats
Sex: Female
Age: 25
Weight: 157.2 lbs
Height: 5ft 7in (170 cm)
Challenges
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Muskogee's Journal
The 162-168 Trap
I keep gaining and losing these same 6 lbs! Looking at my chart right now is so frustrating. I am going to work as hard as I can to break through to 155. I'm worried about the trip to Chicago (2 1/2 days for work), but if I can make it through that, I think I can get through this stalled time.
Posted 29 days ago by Muskogee
3 Goals
1. Drink 8 glasses of water everyday. 2. Take the dog for a walk everyday. 3. No more snooze button.
Posted 11 months ago by Muskogee
Small scale study on dieting
http://www.sustainlane.com/reviews/thinking-about-food-makes-you-want-it-less-study-says/USDJJZTWVHW98XCSTTU7VS7NVO3A . I heard this study mentioned on the radio last week, and it is helping me survive the holidays. As an emotional eater, I am essentially obsessed with food. When I am not dieting, I tend to spend an embarrassing amount of time between meals thinking about what I will eat next and how soon I can eat it. One of my biggest challenges with dieting is how to stop thinking about the food I want. After reading this article, I changed my method. I now think in great detail about the food I want. I visualize myself eating A LOT of that food. I visualize very carefully, thinking about changing textures, sounds, and smells of that food. After awhile, the craving goes away, and I actually have some time without food on my mind. Thinking about food more intently is leading to me obsessing about food less often.
Posted about 1 year ago by Muskogee
Checking In
Finishing up day 22 of a low-carb diet. I wouldn't usually suggest low-carb to anyone, but this method is working well for me. I am an emotional eater to a very large extent, and almost all the food I would go to for emotional support are very high in carbs. Rewiring myself to eat for sustenance rather than comfort is helping my weight to go down, my energy level to go up, and my stress level to decrease. ~~ About two weeks in I had a surprising crash in energy level. I started taking one-a-day vitamins. Either the vitamins helped or I just needed to push through those two days, because I'm doing much better. Life is good.
Posted about 1 year ago by Muskogee
Things to do when I feel like eating...
Have a healthy snack. Chew gum. Paint my nails. Exercise. Read. Cut my hair. Drink a glass of water. Have a diet soda. Write a letter to a friend. Go through old pictures. Change clothes. Go for a walk. Call a friend. Brush my teeth. Make my bed. Check my progress.
Posted over 2 years ago by Muskogee