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mustang1979's Fitness Profilefrom Centurion, Gauteng "live every second to the full for HIS Glory - have nothing left to give when you go to sleep" 
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mustang1979's Latest Activity
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6 months ago
mustang1979 posted his Legs only workout.
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6 months ago
mustang1979 posted to the Most Weight Lifted In 2011 by rattler201 topic.
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6 months ago
mustang1979 posted his Chest, Shoulders and Triceps workout.
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6 months ago
mustang1979 posted his Back and Biceps only workout.
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6 months ago
mustang1979 posted his Legs only workout.
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6 months ago
mustang1979 posted his Fitness Model ABS workout.
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6 months ago
mustang1979 posted his Chest, Shoulders and Triceps workout.
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6 months ago
mustang1979 added an entry to mac11's journal.
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6 months ago
mustang1979 posted his Fitness Model ABS workout.
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6 months ago
mustang1979 posted his Bodyrock1 workout.
Stats
Sex: Male
Age: 32
Weight: 83.4 kg
Height: 5ft 10in (178 cm)
Goals
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Body Weight (I want to increase by 4.6 kg) |
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Bench Press - Barbell, Flat (My goal is 100kgx5)
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Body Fat (My goal is 10 %) |
Motivators
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from United States |
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from Pretoria, Gauteng |
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from South Africa |
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from Centurion, Gauteng |
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from centurion, Gauteng |
Challenges
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mustang1979's Journal
Feeling GREAT
It's summer, I'm fit and healthy and full of energy. Just finished a HIIT and abs session after night shift. Now I'm going to bed.
Posted 7 months ago by mustang1979
Volume over weight
Trying something different to change the routine a bit and hopefully up the ante a little. For the next few weeks I will be trying a 10x10 routine. 10 sets of 10 reps each for one or two muscle groups at a time. That means only one/two different exercises per session, and no machines.. Let's see what it does
Posted 12 months ago by mustang1979
FLU!!!
Was out of action for 3 weeks after having the flu and taking some time off to recover! Very FRUSTRATING to start slow again to get back in it!!!
Posted about 1 year ago by mustang1979
Slow and Steady
Thanks man! Starting off real slow, still avoiding the infamous action cricket arena - for the moment! Hope going well with your targets also.
Posted about 1 year ago by Skuim
Title...
Hi there, Training is going really well. changed things last night which help.Hope yours is going successfully too
Posted about 1 year ago by jade23