thecapm's Fitness Profile

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thecapm's Latest Activity

3 months ago thecapm added White Grape Peach Juice to his favorite foods.
5 months ago thecapm added Push-Ups to his favorite exercises.
6 months ago thecapm posted their progress to the Week Five - Day Two workout.
6 months ago thecapm joined the Couch to 5K Running Plan workout program.
12 months ago thecapm created a new Do 15,000 crunches in 2011 challenge.
about 1 year ago thecapm sent the following motivation to aheber:
You have a ton of flames and a bunch o apples! I'm proud of you :)
about 1 year ago thecapm added Sour Dough Bread to his favorite foods.
about 1 year ago thecapm sent the following motivation to aheber:
You have done really well eating and exercising recently. Great job! I'm proud of you :)
about 1 year ago thecapm left the Killer Abs workout program.
about 1 year ago thecapm left the 5-Day Split Free Weights workout program.