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nachofunk's Fitness Profilefrom Kalamazoo, Michigan 
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nachofunk's Latest Activity
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11 months ago
nachofunk posted his Muscle Building workout.
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11 months ago
nachofunk posted his Commute workout.
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11 months ago
nachofunk posted his Muscle Building workout.
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12 months ago
nachofunk posted his Commute workout.
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12 months ago
nachofunk posted his Commute workout.
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12 months ago
nachofunk posted their progress to the Zen Yoga workout.
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12 months ago
nachofunk posted his 100 Push Ups workout.
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12 months ago
nachofunk posted his Commute workout.
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12 months ago
nachofunk added Lemonade (squeezed) to his favorite foods.
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about 1 year ago
nachofunk posted their progress to the Zen Yoga workout.
Motivators
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from Schoolcraft, Michigan |
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from Michigan |
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from Michigan |
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from Kalamazoo, Michigan |
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from Michigan |
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nachofunk's Journal
Title...
Are there any visual or written instructions on how to do the different yoga positions for the Zen Yoga workout?
Posted over 3 years ago by Starkatt
best picture ever!!!!
I love Nacho Libre! :P
Posted over 3 years ago by asha09
Official PT Done
I finished my Office PT in December, but I need to keep working on it at home. My shoulder is still in pain, but it's much better. I can actually function now. Just need to keep up with it. If there is still pain in February, I need to go back to my doctor.
Posted over 3 years ago by nachofunk
Still Working
Still chugging away at PT. The pain is definitely subsiding. I'm hopeful to be done this week.
Posted over 4 years ago by nachofunk
Full Mobility
Yesterday in PT I was able to move my arm full range without increasing pain. The therapist said now all we need to do is strengthen my should blade muscles and I'll be all set! It will be nice to be pain free again.
Posted over 4 years ago by nachofunk