|
nadeg05's Fitness Profilefrom Jordan (fitness ONE) "Working out is my blood, without it im not alive. " |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
nadeg05's Latest Activity
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 uploaded a new progress image.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
-
over 2 years ago
nadeg05 added an entry to wisemanleo's journal.
nadeg05's Journal
Title...
I'm at 64kg last I checked. Prolly will drop, but that's the highest weight I've seen in the morning I've seen so far!!! Wicked!
Posted over 2 years ago by Qudimat
Job
How's the job at the gym going? Teaching the kids lessons or what?
Posted over 2 years ago by Qudimat
New Features
Nader, DB rolled out some new advanced nutrition features. Basically, if you work out any day, it factors the calories and tells you how many MORE calories you need to eat. It will automatically change the amount of protein you need to take. Also, based on this data, it will tell you "At this rate, youll gain X a month" or "At this rate, you'll LOSE Y a month". It's pretty amazing man, I dont think paper and pencil can tell you this.
Posted over 2 years ago by Qudimat
Body Data
I inputted new body data (chest, arm, thigh, shoulder, and waist size), so check out my chart. Most of it is still only 1 number so I don't have a trend yet. I calculated a new BF% more accurately, and it turns out I'm only 5%. 3-5% is competition range for professionals. O_0
Posted over 2 years ago by Qudimat
Title...
Well, a lot of micro-muscles that aren't visible will take part in strength. Maybe thats why you looked bigger, but lacked those micro-bits. Man I'm definitely getting "bulgier", my fat is way done on the upper body area and I see more curves and stuff. Or, I could just have a constant pump or something. Working out is awesome. I've never maintained such amazing nutrition before when working out. Long live dailyburn.
Posted over 2 years ago by Qudimat