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nadra's Fitness Profilefrom Netherlands (Club Sportive Amsterdam HH) 
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nadra's Latest Activity
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3 months ago
nadra sent the following motivation to MarkusM: way to motivate this morning!
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5 months ago
nadra added Oil, vegetable, grapeseed (1 cup) to her favorite foods.
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5 months ago
nadra added Organic Flax Seed Meal to her favorite foods.
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5 months ago
nadra added Raw Milk to her favorite foods.
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5 months ago
nadra added Almond Flour Chocolate Chip Scones to her favorite foods.
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5 months ago
nadra created a new Almond Flour Chocolate Chip Scones recipe.
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5 months ago
nadra added Almond Flour Gluten Free Dark Rye Bread to her favorite foods.
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5 months ago
nadra created a new Almond Flour Gluten Free Dark Rye Bread recipe.
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6 months ago
nadra added Grancereale Fibra e Fibra to her favorite foods.
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6 months ago
nadra added Butter, without salt (1 tbsp) to her favorite foods.
Motivators
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from Netherlands |
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from Los Angeles, California |
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from United States |
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from Los Angeles, California |
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from Victoria, British Columbia |
Challenges
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nadra's Journal
Gym
Well done for moving this week! I haven't been as motivated but at least I'm starting to track food on this site. Well done you!!!! xxx
Posted 6 months ago by spiralpond
Title...
Nadra, I'm so motivated by your success. Thanks to you I'm finally trying to get myself disciplined. Love you, can't wait to see you. Keep going!
Posted 11 months ago by oksana
HCG P3
I have just finished a 21 day round of HCG injections and have lost 21 pounds! The diet was super duper strict (500cal, no fat, limited variety in food options) but I managed to make it through. I am now going to do about 6 weeks of the P3 then I can do a longer second round ... Now that I know I can eat certain things during P2 I think I can make it through a longer round. I am not sure that I could stomach another round without shirataki noodles and coconut oil!! Yesterday was my first day of P3 and I super indulged by adding in eggs, cheese, coconut flour, yoghurt and sugar free chocolate instead of adding them one at a time but, thank god, there was very little movement on the scale so looks like I can continue.
Posted 12 months ago by nadra
HCG Week 1
Just finished my first week on HCG. The first couple days after the load were tough but have gotten used to it. I am getting a bit sick of soups but they do fill me up. Good news is that I have lost 10 pounds! Not bad for one week. It definitely helps to motivate me on. Not sure that I will be able to do a 6 week round though .. 3 weeks at a time might be more realistic.
Posted about 1 year ago by nadra
HCG
Today I took my first shot of HCG. Let's hope it works!
Posted about 1 year ago by nadra