nadra's Fitness Profile

from Netherlands (Club Sportive Amsterdam HH)

I Biked 100 Miles! I Burned 5,000 Calories!
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nadra's Latest Activity

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nadra's Journal

  • nadra

    HCG Round 2 - Day 3

    Here we go again! This time I am cycling two weeks on (P2) and one week off (P3) until I reach my goal weight. Hopefully the p3 weeks will help me keep my tolerance low and motivate me! God bless coconut oil.

    Posted over 3 years ago by nadra

  • spiralpond


    Well done for moving this week! I haven't been as motivated but at least I'm starting to track food on this site. Well done you!!!! xxx

    Posted over 4 years ago by spiralpond

  • oksana


    Nadra, I'm so motivated by your success. Thanks to you I'm finally trying to get myself disciplined. Love you, can't wait to see you. Keep going!

    Posted over 4 years ago by oksana

  • nadra

    HCG P3

    I have just finished a 21 day round of HCG injections and have lost 21 pounds! The diet was super duper strict (500cal, no fat, limited variety in food options) but I managed to make it through. I am now going to do about 6 weeks of the P3 then I can do a longer second round ... Now that I know I can eat certain things during P2 I think I can make it through a longer round. I am not sure that I could stomach another round without shirataki noodles and coconut oil!! Yesterday was my first day of P3 and I super indulged by adding in eggs, cheese, coconut flour, yoghurt and sugar free chocolate instead of adding them one at a time but, thank god, there was very little movement on the scale so looks like I can continue.

    Posted over 5 years ago by nadra

  • nadra

    HCG Week 1

    Just finished my first week on HCG. The first couple days after the load were tough but have gotten used to it. I am getting a bit sick of soups but they do fill me up. Good news is that I have lost 10 pounds! Not bad for one week. It definitely helps to motivate me on. Not sure that I will be able to do a 6 week round though .. 3 weeks at a time might be more realistic.

    Posted over 5 years ago by nadra