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nadra's Fitness Profilefrom Netherlands (Club Sportive Amsterdam HH) 
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nadra's Latest Activity
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about 1 month ago
nadra added Carrots, cooked, boiled, drained, with salt (0.5 cup slices) to her favorite foods.
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about 1 month ago
nadra added Carrots, raw (1 cup chopped) to her favorite foods.
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about 1 month ago
nadra added Carrots, raw (1 medium) to her favorite foods.
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about 1 month ago
nadra added Sweet Potato Noodles, Korean - 200g Bag to her favorite foods.
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about 1 month ago
nadra added Bulgogi to her favorite foods.
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about 1 month ago
nadra added Grapefruit juice, pink, raw (1 cup) to her favorite foods.
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about 1 month ago
nadra added White Asparagus to her favorite foods.
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about 1 month ago
nadra added Cocoa Powder to her favorite foods.
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about 1 month ago
nadra added Whole Milk Plain Kefir to her favorite foods.
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about 1 month ago
nadra added Dreamfields Elbow Macaroni - Digestible Carbs Only to her favorite foods.
Motivators
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from Netherlands |
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from Los Angeles, California |
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from United States |
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from Los Angeles, California |
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from Victoria, British Columbia |
Challenges
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nadra's Journal
Gym
Well done for moving this week! I haven't been as motivated but at least I'm starting to track food on this site. Well done you!!!! xxx
Posted 10 months ago by spiralpond
Title...
Nadra, I'm so motivated by your success. Thanks to you I'm finally trying to get myself disciplined. Love you, can't wait to see you. Keep going!
Posted about 1 year ago by oksana
HCG P3
I have just finished a 21 day round of HCG injections and have lost 21 pounds! The diet was super duper strict (500cal, no fat, limited variety in food options) but I managed to make it through. I am now going to do about 6 weeks of the P3 then I can do a longer second round ... Now that I know I can eat certain things during P2 I think I can make it through a longer round. I am not sure that I could stomach another round without shirataki noodles and coconut oil!! Yesterday was my first day of P3 and I super indulged by adding in eggs, cheese, coconut flour, yoghurt and sugar free chocolate instead of adding them one at a time but, thank god, there was very little movement on the scale so looks like I can continue.
Posted about 1 year ago by nadra
HCG Week 1
Just finished my first week on HCG. The first couple days after the load were tough but have gotten used to it. I am getting a bit sick of soups but they do fill me up. Good news is that I have lost 10 pounds! Not bad for one week. It definitely helps to motivate me on. Not sure that I will be able to do a 6 week round though .. 3 weeks at a time might be more realistic.
Posted about 1 year ago by nadra
HCG
Today I took my first shot of HCG. Let's hope it works!
Posted about 1 year ago by nadra