namangus' Fitness Profile

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namangus' Latest Activity

over 3 years ago namangus added a personal journal entry.
over 4 years ago namangus sent the following motivation to mgromski:
Come on fick, you better hit the gym so you can shed the pounds you're gonna be gaining this weekend.
over 4 years ago namangus did one of his personal workouts.
over 4 years ago namangus did one of his personal workouts.
over 4 years ago namangus is now GymBuddies with Sarahkiu.
over 4 years ago namangus did one of his personal workouts.
over 4 years ago namangus burned 527 Calories yesterday!
over 4 years ago namangus did one of his personal workouts.
over 4 years ago namangus burned 451 Calories yesterday!
over 4 years ago namangus did one of his personal workouts.

Update

I've figured out what works best for me at this point in my life. What I do is just one or two sets of high reps, medium weight on two jointed lifts. Monday I'll do Bench and maybe overhead tricep extensions. Wednesday I'll do chinups and crunches. Friday I usually do squats and lunges. The trick is... I run 2-3 laps around the track in between each and every set. It ends up being about 2 miles after all is said and done and it keeps my heart rate elevated for the entire 1 hour workout. I can definitely see results.

Posted over 3 years ago by namangus
Tipping Point

I'm getting fat and weak and I need to get back in shape and stay that way. I'm looking for consistency in power lifting and cardio both 3-5 times per week.

Posted over 4 years ago by namangus