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Nano911's Fitness Profile
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Nano911's Latest Activity
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over 2 years ago
Nano911 added Beef Loin New York Strip Steak Boneless to her favorite foods.
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over 2 years ago
Nano911 added Old-Fashioned Chicken Noodle Soup to her favorite foods.
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over 2 years ago
Nano911 posted her Insanity workout.
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over 2 years ago
Nano911 posted her Insanity workout.
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over 2 years ago
Nano911 added Vanilla Whey Protein Powder to her favorite foods.
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over 2 years ago
Nano911 added Amish Bread to her favorite foods.
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over 2 years ago
Nano911 added Three Cheese Sauce to her favorite foods.
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over 2 years ago
Nano911 added Lentil Soup to her favorite foods.
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over 2 years ago
Nano911 added Seattle International Classic Sourdough Bread to her favorite foods.
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over 2 years ago
Nano911 posted her Insanity workout.
Challenges
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Nano911's Journal
Insanity!!
Two more weeks of Insanity!!
Posted over 2 years ago by Nano911
Belly Fat Diet
Now counting sugar and carbs along with fat and calories. Need to test out the belly fat diet and see if it makes a significat difference in my weekly weight loss.
Posted over 2 years ago by Nano911
February...
We went out to dinner at the Chancery last night. I set a New Year resolution to go out for dinner at least once a month. We almost ran out of time to do it this month and I did not want to get off on the wrong foot with my resolutions!!! I am down a total of 5 pounds today, that averages one per week. I joined a few more challenges to see if I can get some more gold stars. Tomorrow starts month two of insanity workouts. Time to dig deeper!
Posted over 2 years ago by Nano911
Good Morning..
Healthy hormone diets include good animal protein and healthy fats. If I want to take the fat off I know what I need to do, but it is extreme and not intended to be done for long periods of time/more than two weeks. I have to follow a super strick diet that body builders use to lean out for competition...but I burn out eating the same stuff with so many limitations. It comes down to acceptance...if I do everything I need to do each day then I dont feel guilty for not doing what I know I need to do. I guess it has just gotten easier to do something than to feel guilt for not doing it. Everyone needs diet and exercise so I am not alone. I am doing my very best each and every day..it would be nice to look like I work hard at it. I actually feel embarrassed to tell people I do p90x and insanity because I am not fit.
Posted over 2 years ago by Nano911
Title...
menomonee park is fun to ski. I don't get it but I struggle with why it is so hard for us to lose weight. I know you didn't cheat your diet.Our bodies are so resistant. It is SO frustrating. We are so much more consious than anyone I know. I know my body eventually gives in. Any ideas - I have been to several nutritionalist. Wha tis unique with a healthy hormone diet?
Posted over 2 years ago by RebRich