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nasser1994's Fitness Profile
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nasser1994's Latest Activity
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10 months ago
nasser1994 lost 8.4 kg!
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about 1 year ago
nasser1994 joined the Burn 25K Cals challenge.
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about 1 year ago
nasser1994 joined the Lose 20 Lbs challenge.
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about 1 year ago
nasser1994 added a personal journal entry.
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about 1 year ago
nasser1994 posted their progress to the Running workout.
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about 1 year ago
nasser1994 created a new Running goal.
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about 1 year ago
nasser1994 created a new Body Weight goal.
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about 1 year ago
nasser1994 posted to the How do you deal with jerks at the gym? topic.
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about 1 year ago
nasser1994
joined the
5-Week Fat Shredder
training plan.
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about 1 year ago
nasser1994 added a personal journal entry.
About Me
i am 14 and before i started diet i was 80 kg (160 lbs approx) i cant do sports properly run etc because of my wight. now i am on the "3 hour diet" its a very good diet better than any diet ever. ( in this diet u can eat anything and YES i mean it anything but you should have a fixed quantity read the book and you will learn more
Challenges
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nasser1994's Journal
gym
Went to the gym yesterday and the day before approx did 400 calories on each day very proud. Also i plan to jog daily
Posted about 1 year ago by nasser1994
Title...
using jillian 30 day shred workout only 20mins a day but its a hell of a workout!!!!! +about a month ago i joined a gym and i reduced my fastfood intake by once every two weeks i used to be addicted to fast food and i used to eat it 3-4 times a week thank god i over came this addiction and now when i eat it i dont feel that its that good
Posted about 1 year ago by nasser1994
hi
hey there,i have just joined this group too, where to begin,??
Posted over 3 years ago by sarn