Nathan Explosion's Fitness Profile

from Portland, Oregon

"Get Busy Livin' or Get Busy Dyin'"

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Nathan Explosion's Latest Activity

3 months ago Nathan Explosion posted his Killer Core Complex workout.
4 months ago Nathan Explosion posted his Killer Core Complex workout.
11 months ago Nathan Explosion added Krav Maga to his favorite exercises.
11 months ago Nathan Explosion posted his Week 1 - Pulling Muscles workout.
11 months ago Nathan Explosion posted his Week 1 - Pulling Muscles workout.
11 months ago Nathan Explosion posted his Week 1 - Pulling Muscles workout.
11 months ago Nathan Explosion posted his Week 1 - Pulling Muscles workout.
11 months ago Nathan Explosion posted his Week 1 - Pulling Muscles workout.
11 months ago Nathan Explosion posted his Week 1 - Pulling Muscles workout.
11 months ago Nathan Explosion posted his Killer Core Complex workout.

Show the next 10 activities

Nathan Explosion's Journal

Back on track

Well, I have been back on the bike and feeling better with each workout. How are your workouts coming along and how is the wrist feeling?

Posted over 3 years ago by shawngrimes_pt
Hey buddy, how is the "week off" going? Is it making a difference with your body and your wrist? What are your plans for next week and returning to exercise?

Posted over 3 years ago by shawngrimes_pt
Keep it up

Hi Matt, way to keep up on the grade for your nutritional intake! I know that you don't want to loose your lean muscle that you have gained, but if your goal is to drop down to 165 lbs. ( that is also my weight goal) this is probably a great time to push the cardio and drop a few extra lbs. Once you are healed up, then you can return to pushing the weights and moderate your weight gain through cardio. Keep up the hard work!

Posted over 3 years ago by shawngrimes_pt
well, I started off with a bang, and then things fell apart the last two days. Hopefully I can get back on track tomorrow. How are you doing with your program?

Posted over 3 years ago by shawngrimes_pt
so it looks like it just took some time for the program to catch up with my diet entries. It appears to be working now. Have you tried doing flyes supine, with a cable machine and a wrist/ankle strap around your forearm or biceps. This may give you more range of motion than the swiss ball flyes, but be careful that the pressure of the strap does not cut into your forearm or put pressure on the nerves around your elbow.

Posted over 3 years ago by shawngrimes_pt