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Yavomo's Fitness Profile
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Yavomo's Latest Activity
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5 months ago
Yavomo joined the Gyminee Aussie Style group.
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5 months ago
Yavomo joined the Bodies-For-Life group.
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5 months ago
Yavomo posted to the HIIT? (high intensity interval training). topic.
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8 months ago
Yavomo added an entry to nikkiboi's journal.
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8 months ago
Yavomo posted his Inten 4 Phase 1 Workout 3 workout.
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8 months ago
Yavomo posted to the Custom Routines?? topic.
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8 months ago
Yavomo posted his Inten 4 Phase 1 Workout 1 workout.
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8 months ago
Yavomo posted his Inten 4 Phase 1 Workout 2 workout.
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8 months ago
Yavomo added Spinning to his favorite exercises.
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8 months ago
Yavomo posted his Cycling class workout.
Motivators
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from Brisbane, Queensland |
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from Rocky, Queensland |
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from United States |
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from Spring Hill, Tennessee |
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from Canberra, Australian Capital Territory |
Yavomo's Journal
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Thanks mate, i have been hitting DB bench for a while now and just happened to have a go of BB the other day at the gym, think i could have done more too. I am floating around WP more these days, trying to filter through the abundance of crap that is on there.
Posted 8 months ago by nikkiboi
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Mate last few weeks i have been scattered with my workouts, just trying to keep my strength up so i don't lose to much.
Posted about 1 year ago by nikkiboi
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You are bloody light now mate, hows the wings looking? :)
Posted about 1 year ago by nikkiboi
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trying to keep it low but i would be still carrying extra. Have stepped up cardio at the moment to try and combat this.. 3kg loss is good mate, hows strength?
Posted about 1 year ago by nikkiboi
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Mate you have stripped some weight...
Posted about 1 year ago by nikkiboi