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nbutter's Fitness Profilefrom NYC, New York 
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nbutter's Latest Activity
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11 months ago
nbutter added Peanut butter, smooth style, with salt (2 tbsp) to his favorite foods.
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12 months ago
nbutter is now one of RRRoot's Motivators.
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12 months ago
nbutter
joined the
Weight Loss Training Plan
training plan.
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12 months ago
nbutter joined the Lose 5 Lbs challenge.
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12 months ago
nbutter added a personal journal entry.
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about 1 year ago
nbutter gained 8 lbs!
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over 2 years ago
nbutter gained 2 lbs!
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over 2 years ago
nbutter posted his elliptical 20 min workout.
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over 2 years ago
nbutter gained 2 lbs!
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over 2 years ago
nbutter created a new Body Weight goal.
Stats
Sex: Male
Age: 45
Weight: 186 lbs
Height: 5ft 11in (180 cm)
Goals
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Waist Size (I want to decrease by 3.5 in) |
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Body Fat (My goal is 20 %) |
Challenges
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nbutter's Journal
cottage cheese and yogurt
who knew?!
Posted 12 months ago by nbutter
crunchy salad
carrots, celery, cucumber - bulkier & easier to cook than lettuce all the time
Posted over 2 years ago by nbutter
diet rules
half: burgers, fries, desserts, chips <--- cut these in half, doing _great_
Posted over 2 years ago by nbutter
exercise
just gotta do a little bit every other day, basically. 3.5 days a week. plenty. every day is even better.
Posted over 2 years ago by nbutter
booze cut back
so here it is a year later. salad and soup, salad and soup! i've cut back on booze. way back. 2-3 drinks per _week_. good stuff. here's what i need to cook at home: greens and beans! double shot of kale, single shot of lentils. add some quinoa. done.
Posted over 2 years ago by nbutter