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nbutter's Latest Activity

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nbutter's Journal

  • nbutter

    cottage cheese and yogurt

    who knew?!

    Posted about 1 year ago by nbutter

  • nbutter

    crunchy salad

    carrots, celery, cucumber - bulkier & easier to cook than lettuce all the time

    Posted over 3 years ago by nbutter

  • nbutter

    diet rules

    half: burgers, fries, desserts, chips <--- cut these in half, doing _great_

    Posted over 3 years ago by nbutter

  • nbutter

    exercise

    just gotta do a little bit every other day, basically. 3.5 days a week. plenty. every day is even better.

    Posted over 3 years ago by nbutter

  • nbutter

    booze cut back

    so here it is a year later. salad and soup, salad and soup! i've cut back on booze. way back. 2-3 drinks per _week_. good stuff. here's what i need to cook at home: greens and beans! double shot of kale, single shot of lentils. add some quinoa. done.

    Posted over 3 years ago by nbutter

Stats

Sex: Male

Age: 46

Weight: 202 lbs

Height: 5ft 11in (180 cm)

Goals

Down_32x32

Waist Size

(I want to decrease by 3.5 in)
Down_32x32

Body Fat

(My goal is 20 %)

Motivators

RRRoot

RRRoot

from United States

Challenges

Thumb

Lose 5 Lbs

Motivation Groups

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Weight Loss Support