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ndh's Fitness Profilefrom United States 
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ndh's Latest Activity
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10 days ago
ndh created a new testnate recipe.
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2 months ago
ndh
joined the
Weight Loss Training Plan
training plan.
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2 months ago
ndh posted his Chest and Tris workout.
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9 months ago
ndh created a new Body Weight goal.
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9 months ago
ndh added NO-Xplode to his favorite foods.
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9 months ago
ndh posted his Chest and Tris workout.
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9 months ago
ndh posted his Back and Biceps workout.
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10 months ago
ndh posted his Legs workout.
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10 months ago
ndh posted his Back and Biceps workout.
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10 months ago
ndh posted his Chest and Tris workout.
Stats
Sex: Male
Age: 35
Weight: 182 lbs
Height: 5ft 9in (175 cm)
Challenges
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Motivation Groups
ndh hasn't joined any groups yet.
ndh's Journal
Sticky runners
Great job keeping me focused on running this weekend...
Posted over 3 years ago by nahodge
Title...
great job working out this week!
Posted over 3 years ago by nahodge
waz up??!!
why did i eat ice cream tonight???
Posted over 3 years ago by nahodge
Title...
great job with your food choices!
Posted over 3 years ago by nahodge
Thanks!
Thanks for making me want to be healthier...you are truly discipline and strong!
Posted over 3 years ago by nahodge