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Neha's Fitness Profilefrom Madison, Wisconsin |
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Neha's Latest Activity
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7 months ago
Neha added Basmati rice, 1 cup (200g) (cooked) to her favorite foods.
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7 months ago
Neha created the postpartum weight loss group.
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7 months ago
Neha sent the following motivation to sandylovesgnr: Hi, Motivate ho jao :)
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over 3 years ago
Neha met her Running goal!
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over 3 years ago
Neha added a personal journal entry.
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over 3 years ago
Neha burned 380 Calories yesterday!
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over 3 years ago
Neha is now GymBuddies with dixitpushkar.
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over 3 years ago
Neha did her Weight Loss Workout workout.
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over 3 years ago
Neha added a new comment to the Couch to 5K Running Plan program:Week 1, first session - It was fun following this. I was not sure I could do this.
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over 3 years ago
Neha did the Week One workout.
Neha's Journal
Hi Tara
Click on workouts-> Couch to 5K running plan. Under workouts section, it says WeekOne, Week two (week one is sellected by default). If you scroll down you will see a description such as Description Brisk five-minute warm-up walk. Then alternate 60 seconds of 90 seconds of walking for a total of 20 minutes. You can get the workout calendar from this website http://www.coolrunning.com/engine/2/2_3/181.shtml Best of luck! and let me know how your progress is going.
Posted over 3 years ago by Neha
Question
I see you joined the couch potato to 5 k workout . . . I did too. I am new to Gyminee and just don't get it. Where are the instructions about what to do? I joined and clicked on the link but it just says something about the benefits of running. Nothing about exactly what to do. When I click on the later weeks they say the same thing. Where did you see what you were supposed to do? Thanks for your help, Tara
Posted over 3 years ago by msscahlett